Épisodes

  • Why You Still Feel Off (Even When You Eat Healthy) - Uncover the missing pieces with Rex Vitali

    Why You Still Feel Off (Even When You Eat Healthy) - Uncover the missing pieces with Rex Vitali
    Mar 30 2026
    Join Rex Vitali as he exposes the hidden culprits sabotaging your energy, gut health, and mood—even when you're doing everything "right." Through straight talk and science-backed insights, Rex reveals why salads aren't always enough, uncovering sneaky hormones, psychological traps, and misleadingly "healthy" foods. Get practical, guilt-free solutions to finally feel like yourself again. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
    Afficher plus Afficher moins
    1 min
  • Why You Still Feel Off (Even When You Eat Healthy) - The "Healthy" Foods That Aren't

    Why You Still Feel Off (Even When You Eat Healthy) - The "Healthy" Foods That Aren't
    Mar 30 2026
    Join Rex Vitali as he exposes three grocery store "health foods" secretly sabotaging your wellness goals. Discover how diet drinks trigger hunger hormones, ultra-processed health bars add 500 hidden daily calories, and marketed snacks hijack your body's natural fullness signals. Learn to decode misleading labels and choose real foods that actually nourish your body. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
    Afficher plus Afficher moins
    25 min
  • Why You Still Feel Off (Even When You Eat Healthy) - The Psychology Trap of Eating "Perfect"

    Why You Still Feel Off (Even When You Eat Healthy) - The Psychology Trap of Eating "Perfect"
    Mar 30 2026
    Host Rex Vitali unpacks why restrictive "perfect" eating always backfires. Drawing on research showing 80-95% of dieters regain weight, she explains how restriction triggers biological survival responses—slower metabolism, amplified hunger hormones, and decision fatigue—that make bingeing inevitable. Rex offers three practical shifts: replace rigid food rules with flexible patterns, design your environment to support easy wins, and embrace "good enough" over perfection for lasting consistency. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
    Afficher plus Afficher moins
    26 min
  • Why You Still Feel Off (Even When You Eat Healthy) - Your Hormones Are Eating Behind Your Back

    Why You Still Feel Off (Even When You Eat Healthy) - Your Hormones Are Eating Behind Your Back
    Mar 30 2026
    Rex Vitali explores why healthy habits don't guarantee results, uncovering how cortisol, hunger hormones, and insulin resistance sabotage weight loss and energy. Learn how stress, poor sleep, and blood sugar spikes override willpower, and discover the three foundational fixes that reset your metabolism without another restrictive diet. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.
    Afficher plus Afficher moins
    22 min