In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that actually drives change.

We break down where people go wrong - overconsumption, overcomplication, and comparison - and explain why action, not knowledge, is what truly moves the needle. If you've ever felt stuck despite reading all the right books, this episode will give you a more grounded, practical way to approach self-improvement.

In this episode, you'll hear:

• Why consuming more advice can feel like progress while nothing in your life actually shifts
• The three traps that keep people stuck: overconsumption, overcomplication and comparison
• How self-improvement quietly turns into another reason to criticise yourself
• Why knowledge isn't the thing standing between you and change - action is
• What to do first when you already know what to do and still aren't doing it
• How to tell the difference between genuinely preparing and simply avoiding

If you've read all the right books and still feel stuck, this one is for you.

Breen Time is hosted by Sabrina Brown - life coach and management consultant.

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If this episode raised something for you, support is available:

Counselling Directory: https://www.counselling-directory.org.uk

Samaritans: https://www.samaritans.org

Mind: https://www.mind.org.uk

NHS Mental Health & Talking Therapies: https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/nhs-talking-therapies/

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