Why Burnout Has Nothing To Do With How Hard You Work
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Why Burnout Has Nothing To Do With How Hard You Work
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Burnout isn't what you think it is.
It's not just happening to people in high pressure corporate jobs. It's happening to the mom who can't remember the last time she did something just for herself. The caregiver who keeps going because someone has to. The solopreneur who hasn't taken a full day off since they started.
And your body has been trying to tell you about it way longer than you realize.
In this episode:
- What workplace telepressure actually is and why it matters beyond the workplace
- Why burnout isn't just a corporate problem, and how it looks for parents, caregivers, and solopreneurs
- How my Type 2 protection strategy drove my burnout without me realizing it
- What your body is actually saying when burnout is building, including the subtle signals most people override
- How your Enneagram type shapes your specific burnout signature
- What to actually do with all of this before the sirens go off
Resources mentioned:
Learning Your Body's Language: mrscoachwatson.com/body-scan (use code FEEDBACK27 for $20 off)
Submit an Ask Deb question: mrscoachwatson.com/askdeb
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