In this episode of Wholeness with Hannah, Hannah is joined by Farzana Ali, sound therapist and author of Sound Healing.

Together they explore the transformative power of sound as medicine: how vibration, frequency, and intention can calm the nervous system, support emotional release, and help us reconnect with our inner rhythm.

Farzana shares her journey from working in fast-paced journalism to finding her calling in sound therapy, and how the resonance of bowls, gongs, and different frequencies can help the body return to harmony. With warmth and insight, she explains the science and spirituality behind sound healing, and offers practical ways to bring sound into everyday life for grounding and restoration.

Hannah and Farzana also reflect on their shared belief that healing doesn’t always have to be heavy… it can be gentle, playful, and deeply human.

In this episode:

• What sound healing is and how it works
  

• The science of vibration, frequency, and resonance
  

• Farzana’s personal journey from burnout to sound therapy
  

• How sound supports the nervous system and emotional release
  

• Practical ways to use sound for calm, focus, and sleep
  

• The intersection of science, spirituality, and energy work
  

Connect with Farzana: instagram at @thesoundtherapist and her website https://thesoundtherapist.com/ - you can also purchase her book here

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Charlie Morley, a leading teacher of lucid dreaming, shadow work and Mindfulness of Sleep. Charlie is a bestselling Hay House author, Mindvalley lucid dreaming coach, and two-time TED speaker, whose work bridges ancient wisdom, psychology and modern wellbeing.

Having practised lucid dreaming for over 25 years, Charlie shares his personal journey into conscious dreaming and how this powerful practice can be used not just for exploration and creativity, but for deep healing, self-awareness and emotional integration.

This conversation makes lucid dreaming feel grounded, practical and accessible, demystifying what happens when we become conscious in our dreams and how this state can help us meet parts of ourselves we may avoid in waking life. We explore the link between dreams, trauma, intuition and integration, and why working with sleep and dreams can be a profound tool for personal growth and healing.

It’s a fascinating blend of psychology, mindfulness and soul that invites you to see sleep not as something passive, but as a conscious space for insight, healing and transformation.

In this episode:

• Charlie’s personal journey into lucid dreaming

• What lucid dreaming actually is, explained simply and clearly

• How to lucid dream and common misconceptions

• Using lucid dreaming as a tool for shadow work and emotional integration

• Lucid dreaming for nightmares and PTSD

• How dreamwork can support intuition, creativity and self-understanding

• Why conscious sleep is becoming increasingly relevant in modern wellbeing.

Connect with Charlie on Instagram and explore his books, courses and upcoming work via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Giselle La Pompe-Moore , author of Take It In and founder of The CD Lab. She brings together culture, consciousness and change through her unique blend of critical thinking, care and human insight.

Giselle’s work sits at the intersection of spirituality and the human experience. A speaker, trauma-sensitive meditation teacher, Reiki Master and spiritual guide, she’s been described by Vogue as “the woman redefining spirituality for the millennial crowd.” Her work has been featured across BBC, ELLE, Channel 4, Grazia, and more.

This conversation explores what it truly means to "do the work", beyond the buzzwords, trends and endless self-improvement. Giselle shares her grounded perspective on healing, questioning, feeling deeply, and living with presence in a messy, modern world.

It’s an honest, thought-provoking and deeply human episode that invites listeners to slow down, reflect, and reconnect with what it really means to be whole.

In this episode:

• What it really means to “do the work”

• Why healing isn’t about fixing yourself

• The shadow side of constant self-improvement

• How to stay present through discomfort

• Balancing humanity and spirituality

• Finding peace in the messiness of being human

Follow Giselle on Instagram and her website is https://gisellelpm.com/ . You can also purchase her amazing book "Take It In" here .

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by the wonderful Melissa Layton, founder of Numinity Collective…Medicine Woman, Coach, and Facilitator. Melissa brings a rare blend of grounded wisdom, humour, and heart to the world of plant medicine and personal transformation.

Together they discuss Melissa's journey from working as a commercial lawyer to guiding others through healing and expanded states of consciousness. The conversation explores mushrooms and other plant teachers as healing modalities, the art of integrating expanded states of consciousness into everyday life, and the importance of discernment and lightness on the spiritual path.

A grounded and heart-opening discussion on healing, humour, and bringing the wisdom of the plants into daily living through integration… where the real magic happens.

In this episode:

• Melissa’s journey from commercial law to plant medicine facilitation

• Healing and expansion with mushrooms and other plant teachers

• The importance of integration after expanded states of consciousness

• How humour and lightness can transform the spiritual path

• Blending ancient wisdom with modern life

Follow Melissa and Numinity Collective: Instagram MelissaLayton and Numinitycollective and her website https://www.numinity.co.uk/

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can be shared within families to create more calm, connection, and harmony at home.

Drawing on her experience working with both adults and children in Reiki sessions, Hannah shares (with permission) a few uplifting stories from families she’s supported, from little ones who settle more easily after Reiki, to parents who feel their household energy soften and rebalance.

She discusses how energy awareness can transform everyday family dynamics, helping parents stay grounded, children feel secure, and the collective energy of the home become lighter and more peaceful. Hannah also offers gentle, practical ways to introduce Reiki into family life… from bedtime rituals to emotional resets, showing how collective healing truly begins within.

In this episode:

• Sharing Reiki safely with children
  

• Creating a calm, grounded home environment
  

• Using Reiki for comfort, sleep, and emotional regulation
  

• Energy awareness in relationships and parenting
  

• Real-life client stories of family healing and reconnection
  

• How collective healing ripples through families and communities

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

*Please be mindful listening to this one if you’re on your own fertility journey — it’s a tender topic, shared to bring awareness, hope and an avenue for gentle support. Listen only if it feels right for you*

Reiki is all about flow, and that includes our creative and reproductive energy.

In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores how Reiki can support fertility, hormonal balance, and creativity by helping energy move more freely through the body. She weaves together both the science and the energy perspective of fertility, from the impact of stress and the nervous system on reproductive health, to how clearing energetic blocks and emotional healing can restore flow and vitality.

Hannah also shares (with permission) some remarkable success stories from clients’ fertility journeys…moments of deep healing, reconnection, and new life that illustrate the gentle yet powerful role Reiki can play in this process.

She reflects on how the sacral chakra connects to creation in all its forms, from conception and pregnancy to artistic inspiration and creative self-expression, and how Reiki helps to soften resistance, heal emotional layers, and invite openness and trust back into the body.

This episode is for anyone wanting to reconnect with their body, creativity, and innate life force, whether they’re on a fertility journey or simply longing to feel more in flow.

In this episode:

• The energetic and scientific perspectives on fertility
  

• Reiki for the sacral chakra and feminine energy
  

• How emotional healing supports conception and creative flow
  

• Client stories of transformation and fertility breakthroughs

  
  

• Reconnecting with your creative and life force energy

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this deeply insightful episode of her Reiki solo series, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, explores the connection between Reiki and intuition, and how working with energy helps us strengthen our inner knowing and trust ourselves more deeply.

Hannah shares her personal journey of accelerating her intuitive awakening through Reiki, from learning to notice subtle sensations and messages, to recognising how signs, synchronicities, and intuitive nudges began to guide her in daily life.

She reflects on how Reiki opens us energetically and spiritually, helping us reconnect to the wisdom of the body, and to that quiet inner voice that always knows the way.

This episode is a gentle invitation to start trusting your intuition, understanding how it speaks to you, and allowing your energy to become a compass for aligned living.

In this episode:

• How Reiki deepens intuitive awareness
  

• The energetic link between intuition and flow
  

• Recognising how intuition speaks through the body
  

• Hannah’s personal journey of intuitive development through Reiki
  

• Practical ways to strengthen and trust your intuitive connection

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

Reiki isn’t just for moments of crisis, it’s something you can turn to every day to find balance, clarity, and calm amidst the ups and downs of life. It can also help you attract and manifest!

In this episode, Hannah Baldwin, Reiki Master, energy healer, and organisational psychologist, shares how she uses Reiki in the small, everyday moments that matter most: to reset after socialising, unwind before sleep, move through grief or heartbreak, and reconnect with her sense of vitality when life feels heavy.

Hannah explains how cultivating energy awareness through Reiki helps create a solid inner foundation…a calm baseline that allows you to navigate life’s changes with more ease, resilience, and grace.

Whether you’re feeling scattered, overstimulated, or simply wanting to feel more grounded day to day, this episode shows how Reiki can support your wellbeing in subtle yet powerful ways.

In this episode:

• How to weave Reiki into daily life
  

• Energy hygiene: clearing, grounding, and protecting your energy
  

• Using Reiki for sleep, balance, and emotional regulation, and manifestation
  

• Supporting yourself through heartbreak and grief with energy work
  

• Reconnecting with your vitality and inner calm
  

• Finding steadiness through the rhythm of everyday energy

  
  

You can find Hannah on instagram at wholenesswithhannah and you can find more information or book a Reiki session with Hannah on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox