In this episode of Wholeness with Hannah, Hannah is joined by Farzana Ali, sound therapist and author of Sound Healing.

Together they explore the transformative power of sound as medicine: how vibration, frequency, and intention can calm the nervous system, support emotional release, and help us reconnect with our inner rhythm.

Farzana shares her journey from working in fast-paced journalism to finding her calling in sound therapy, and how the resonance of bowls, gongs, and different frequencies can help the body return to harmony. With warmth and insight, she explains the science and spirituality behind sound healing, and offers practical ways to bring sound into everyday life for grounding and restoration.

Hannah and Farzana also reflect on their shared belief that healing doesn’t always have to be heavy… it can be gentle, playful, and deeply human.

In this episode:

• What sound healing is and how it works
  

• The science of vibration, frequency, and resonance
  

• Farzana’s personal journey from burnout to sound therapy
  

• How sound supports the nervous system and emotional release
  

• Practical ways to use sound for calm, focus, and sleep
  

• The intersection of science, spirituality, and energy work
  

Connect with Farzana: instagram at @thesoundtherapist and her website https://thesoundtherapist.com/ - you can also purchase her book here

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Charlie Morley, a leading teacher of lucid dreaming, shadow work and Mindfulness of Sleep. Charlie is a bestselling Hay House author, Mindvalley lucid dreaming coach, and two-time TED speaker, whose work bridges ancient wisdom, psychology and modern wellbeing.

Having practised lucid dreaming for over 25 years, Charlie shares his personal journey into conscious dreaming and how this powerful practice can be used not just for exploration and creativity, but for deep healing, self-awareness and emotional integration.

This conversation makes lucid dreaming feel grounded, practical and accessible, demystifying what happens when we become conscious in our dreams and how this state can help us meet parts of ourselves we may avoid in waking life. We explore the link between dreams, trauma, intuition and integration, and why working with sleep and dreams can be a profound tool for personal growth and healing.

It’s a fascinating blend of psychology, mindfulness and soul that invites you to see sleep not as something passive, but as a conscious space for insight, healing and transformation.

In this episode:

• Charlie’s personal journey into lucid dreaming

• What lucid dreaming actually is, explained simply and clearly

• How to lucid dream and common misconceptions

• Using lucid dreaming as a tool for shadow work and emotional integration

• Lucid dreaming for nightmares and PTSD

• How dreamwork can support intuition, creativity and self-understanding

• Why conscious sleep is becoming increasingly relevant in modern wellbeing.

Connect with Charlie on Instagram and explore his books, courses and upcoming work via his website.

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox

In this episode of Wholeness with Hannah, Hannah is joined by Giselle La Pompe-Moore , author of Take It In and founder of The CD Lab. She brings together culture, consciousness and change through her unique blend of critical thinking, care and human insight.

Giselle’s work sits at the intersection of spirituality and the human experience. A speaker, trauma-sensitive meditation teacher, Reiki Master and spiritual guide, she’s been described by Vogue as “the woman redefining spirituality for the millennial crowd.” Her work has been featured across BBC, ELLE, Channel 4, Grazia, and more.

This conversation explores what it truly means to "do the work", beyond the buzzwords, trends and endless self-improvement. Giselle shares her grounded perspective on healing, questioning, feeling deeply, and living with presence in a messy, modern world.

It’s an honest, thought-provoking and deeply human episode that invites listeners to slow down, reflect, and reconnect with what it really means to be whole.

In this episode:

• What it really means to “do the work”

• Why healing isn’t about fixing yourself

• The shadow side of constant self-improvement

• How to stay present through discomfort

• Balancing humanity and spirituality

• Finding peace in the messiness of being human

Follow Giselle on Instagram and her website is https://gisellelpm.com/ . You can also purchase her amazing book "Take It In" here .

Connect with Hannah: Instagram wholenesswithhannah and you can find more information on her website here.

You can contact us at podcast@wholenesswithhannah.com.

Hope you enjoyed this episode and remember…fill up your own cup first xoxox