Acne isn’t just a skin problem—it’s a message from your body.

In this episode, we take a deeper look at what your skin is really trying to tell you. Instead of focusing only on creams and treatments, we explore how acne is connected to your gut, hormones, stress levels, lifestyle, and environment.

If you’ve ever felt frustrated because your acne keeps coming back, this conversation will help you understand why. Your skin reflects what’s happening inside, and when something is out of balance, it often shows up as breakouts.

You’ll learn: • Why acne is more than clogged pores • How diet and lifestyle can affect your skin • The role of stress and hormones in breakouts • Why using too many products can make things worse • How to support your skin in a more natural, balanced way

We also talk about conditions that can look like acne—but aren’t—and why identifying the real cause is key to seeing results.

This episode is about shifting your mindset. Instead of fighting your skin, start listening to it.

Because your skin isn’t the enemy… It’s the messenger.

🎧 Tune in to learn how to support your skin from the inside out—for real, lasting change.

#Acne #SkinHealth #HolisticSkincare #HormonalAcne #NaturalBeauty #StressAndSkin #WhereScienceMeetsSelfCare

In this powerful discussion, we go beyond surface-level skincare and explore acne as a complex, interconnected condition involving hormones, inflammation, microbiome imbalance, and environmental triggers.

This episode breaks down how acne is properly diagnosed, why many skin conditions are often misidentified as acne (including rosacea, fungal folliculitis, and hidradenitis suppurativa), and how modern treatment strategies—from topical retinoids and benzoyl peroxide to spironolactone and isotretinoin—actually work within the body. We also explore the deeper layers of acne as a chronic inflammatory condition, highlighting the role of internal health, antibiotic resistance, hormonal signalling (including PCOS), and the importance of personalized, interprofessional care. With emerging research on the microbiome, patient-reported outcomes, and advanced imaging technologies, acne treatment is evolving—and this episode gives you a front-row seat to that shift. Whether you’re a skincare professional, medical practitioner, or someone struggling with persistent breakouts, this episode will change how you understand—and approach—acne.

🎧 Watch the full episode here:

✨ Key Topics Covered:

What truly causes acne (beyond clogged pores)

Acne vs. common skin condition mimics Hormonal acne, PCOS, and endocrine influences Microbiome imbalance and inflammation

Retinoids, benzoyl peroxide, antibiotics & resistance

Medications explained Acne during pregnancy:

What’s safe and what’s not: Skin barrier health and over-treatment risks

Patient vs. physician perception gaps

The future of acne diagnosis and treatment

Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.

The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach. For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available.

Like, share, and subscribe to the Channel for more episodes that blend science and holistic beauty, exploring topics such as red-light therapy, reflexology, hormones, melanin, lymphatic drainage, and natural healing tools.

Connect with Ida Fanelli, Where Science Meets Self-Care with Ida Fanelli www.Linktr.ee/idafanelli

#AcneTreatment #HormonalAcne #SkincareScience #Dermatology #HolisticSkinCare #AcneCauses #PCOSAcne #SkinHealth #Inflammation #Microbiome #antibioticsusein acne #Retinoids #BenzoylPeroxide #Isotretinoin #WhereScienceMeetSelf-Care #oilyskin #cysticacne #hormonalmedicationforacne #hyrocolloidalpatches #escessiveoilproduction #cloggedpores

In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care.

With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional industry to answering a deeper calling in holistic wellness. Since 2008, she has built a thriving practice rooted in compassion, ethics, and real-life experience, working alongside her husband Brian Egoff to support clients through grief, chronic stress, and life transitions.

✨ In this episode, we explore:

• What “soul balance” truly means and how it shows up in everyday life
• How grief and emotional experiences are stored in the body—and how to gently release them
• The role of frequency, vitality, and inner radiance in overall well-being
• A grounded perspective on energy healing and how it differs from what’s often seen online
• The importance of ethical boundaries, consent, and readiness in holistic care

Karen also shares insights from her extensive training in Reiki, sound therapy, and intuitive energy work, as well as her integration of nutritional awareness and evidence-informed practices. She discusses how modalities like red light therapy can support nervous system regulation, pain relief, and overall vitality.

💫 Her philosophy: Healing doesn’t have to be forceful—it can be gentle, accessible, and deeply empowering.

🎁 Special Offer for Viewers

Karen is offering an exclusive 50% discount on Reiki sessions (online or in person). 📧 karen.soulbalance@gmail.com 📞 519-496-1888 📝 Use code: Ida50ReikiDiscount 🌐 www.soulbalance.com

🌿 Advertising & Partnership Opportunities

Where Science Meets Self-Care with Ida Fanelli connects trusted experts and wellness brands with a highly engaged, health-conscious audience.

Partners are featured through authentic, educational storytelling—creating visibility that feels credible rather than promotional. Each collaboration includes multi-platform exposure across YouTube, syndicated radio, and streaming platforms, along with a complimentary press release distributed prior to airing.

The show airs weekly (Tuesdays & Saturdays, multiple time slots) and remains available across additional platforms for ongoing reach.

For those ready to expand their visibility, here is the Media Kit link” https://www.estheticsbyida.com/advertisers-and-sponsors with Package options and advertising options available. 🔗 www.linktree/idafanelli

#HolisticHealing #EnergyHealing #ReikiHealing #MindBodySpirit #HealingJourney #WellnessPodcast #HolisticHealth #NaturalHealing #IntegrativeHealth #SpiritualWellness #FrequencyHealing #VibrationalHealing #StressRelief #chairyoga #griefhealing #AlternativeHealing #SoundHealing #RedLightTherapy

Is skin cancer truly preventable—or have we been missing a deeper biological story?

In this powerful episode of Where Science Meets Self-Care, host Ida Fanelli sits down with dermatologist Dr. Gordon Telford to explore a physiology-based approach to skin cancer prevention—one that goes far beyond sunscreen alone.

With over 30 years of clinical experience in Nova Scotia, Dr. Telford shares evidence-informed insights into non-melanoma skin cancer, photoaging, and the critical role of immune health, oxidative stress, and nutritional biochemistry in long-term skin protection.

This episode challenges conventional sun-avoidance messaging and introduces a more balanced, biology-driven perspective on photoprotection, light exposure, and skin resilience.

🔬 What You’ll Learn in This Episode

✔ Why skin cancer rates continue to rise despite widespread sunscreen use

✔ The key differences between basal cell carcinoma and squamous cell carcinoma

✔ How immune suppression and oxidative stress drive carcinogenesis

✔ Why focusing only on UV radiation may be incomplete

✔ The overlooked effects of visible light and infrared radiation on skin

✔ How to support the skin’s natural defence systems instead of suppressing them

🌞 Innovative Skin Protection Strategies Discussed

Discover a physiology-first approach using targeted nutrients and topical support:

• Retinyl palmitate (Vitamin A) – supports skin structure and repair • Vitamin E & L-carnosine – help neutralize oxidative damage • Niacinamide (Vitamin B3) – enhances skin barrier and cellular resilience • The connection between Vitamin A and Vitamin D pathways

🤝 Media & Sponsorship Opportunities

Want to reach a health-conscious, engaged audience? Partner with Brushwood Media Network for targeted advertising and sponsorship opportunities.

📩 Inquiries: Connect via links below

🔗 Connect with Ida Fanelli

🌐 Website: www.estheticsbyida.com 🔗 All Links: www.linktr.ee/idafanelli 🎙 Podcast: Where Science Meets Self-Care with Ida Fanelli

🚀 Call to Action

👍 Like | 💬 Comment | 🔔 Subscribe Share this episode with someone who cares about skin health, prevention, and real science-based wellness.

#SkinCancerPrevention #Dermatology #HolisticSkincare #Photoprotection #VitaminA #Niacinamide #SkinHealth #NonMelanoma #BasalCellCarcinoma #SquamousCellCarcinoma #OxidativeStress #HealthySkin #SunExposure #NaturalSkincare #IntegrativeMedicine #WhereScienceMeetsSelfCare #IdaFanelli #WellnessPodcast #AntiAgingSkin #SkinCareEducation

In this inspiring episode, Ida Fanelli of Brushwood Media Networks interviews Hannah Schulz, Miss Fuller Woman Queen 2025, and Holly Leman, MFWC Committee Member and Plexus Brand Ambassador, about the mission of the Miss Fuller Woman Competition.

This powerful Canadian platform celebrates fuller-figured women, self-love, confidence, leadership, and personal transformation. Hannah shares her experience as queen and how she uses her voice to challenge outdated beauty standards, while Holly discusses the competition's empowering impact and the growth she has witnessed among the women involved.

This episode explores body positivity, women’s empowerment, beauty beyond size, leadership, and what it truly means to step into your power unapologetically.

Learn more: https://www.missfullerwomancompetition.com/

Hannah Schulz – Miss Fuller Woman Queen 2025 Facebook: https://www.facebook.com/profile.php?id=61575888725119

Holly Leman – Plexus Brand Ambassador & MFWC Committee Member Business Page: https://www.facebook.com/share/16i8Bm6F5P/

To contact Ida: Link in BIO

#MissFullerWomanCompetition #HannahSchulz #HollyLeman #BodyPositivity #WomenEmpowerment #PlusSizeConfidence #SelfLove #ConfidenceForWomen #LeadershipForWomen #BeautyBeyondSize #FullerFiguredWomen #CanadianPageant #EmpoweredWomen #WomenSupportingWomen #BodyConfidence #PageantWithPurpose #BrushwoodMediaNetworks #PodcastInterview

In this episode, we dive deep into the world of Pranic Healing—a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness.

We are honoured to welcome Mara Messenger, a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing. Mara’s unique background as a talented industrial designer and her deep dedication to personal and collective healing allow her to share these life-changing techniques with compassion and precision. Mara facilitates weekly Twin Hearts meditation groups and organizes group healing sessions, helping clients address physical, emotional, and mental issues.

In This Episode, You’ll Learn:

• What is Pranic Healing? Discover how this non-touch energy modality works on the "bioplasmic" or energy body (aura) to accelerate the body's natural healing process.

• The Science & Spirituality Connection: Explore why Pranic Healing is considered a union of science and soul, including the natural laws of self-recovery and life energy.

• Twin Hearts Meditation: Learn why this transformative practice is vital for flushing out stress, activating the heart and crown chakras, and blessing the earth.

• Energy Hygiene: Practical tips for daily life, including the benefits of salt showers to cleanse your aura and improve energy flow.

• The Path of Learning: From Level 1 foundations to advanced psychotherapy and crystal healing, find out where to begin your own healing journey.

Connect with Mara Messenger:

• Website: pranichealingontario.ca

• Email: mara@pranichealingontario.ca

Connect with Ida Fanelli:

• Linktree: linktr.ee/idafanelli

And for anyone wanting to explore global meditations, courses, and events, you can also access worldwide resources through the https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

Hashtags

#PranicHealing #EnergyMedicine #TwinHeartsMeditation #SelfCare #HolisticHealth #ScienceAndSpirituality #AuraHealing #ChakraBalancing #EnergyHygiene #MaraMessenger #IdaFanelli #WellnessJourney #MeditationPractice #Manifestation

For anyone looking to explore global meditations, courses, and events, you can access worldwide resources at https://online.worldpranichealing.com/, which offers international participation and opportunities to join Pranic Healing communities in your area.

In this powerful episode, Ida Fanelli sits down with Christella Merveille-Ilunga, a Registered Behavior Technician, educator, mental health advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022 titleholder.

Christella shares her inspiring journey from teaching and behavioral health to modeling and pageantry, revealing the hidden pressures within the beauty and pageant industries. Together, they unpack common misconceptions about pageants, the mental health challenges models face, and how beauty standards are being redefined to celebrate individuality and authenticity.

As the founder of Heiress Culture Cosmetics, Christella also discusses her mission to promote confidence, self-expression, and safe, non-toxic beauty products—especially for people with sensitive skin and those seeking clean, conscious beauty alternatives.

Key Topics Covered:

• Mental health advocacy and hidden pressures in modeling and pageantry
• Common misconceptions about beauty pageants and the modeling industry
• Redefining beauty standards and embracing individuality
• Makeup and cosmetics as tools for empowerment and self-confidence
• The importance of safe, non-toxic beauty products
• Practical, budget-friendly beauty and wellness strategies

What You’ll Hear:

• The truth behind beauty pageants and modeling pressure
• Christella’s journey from teaching and behavioral health to the runway
• Why she founded Heiress Culture Cosmetics for safe, non-toxic beauty
• Why real beauty is rooted in confidence—not perfection

This conversation is a must-watch for anyone navigating self-esteem, identity, beauty culture, or mental wellness in today’s image-driven world.

📲 Connect with Christella: • Instagram: @christellamilunga | @heiressculture • LinkedIn: Christella Merveille-Ilunga • Email: christellamerveilleilu@gmail.com

👉 Follow Ida Fanelli: link in Bio 👍 Subscribe, like, and share for more conversations on mental health, beauty standards, and self-empowerment.

#BeautyStandards #MentalHealthAdvocacy #CleanBeauty #NonToxicBeauty #WomenEmpowerment #SelfConfidence #PageantLife #ModelingIndustry #RedefiningBeauty #WellnessJourney #BeautyWithPurpose #AuthenticBeauty #Pageants # Modelling #BeautyQueen #HolisticBeauty #Wellness #SelfCare #Podcast #MissGrand #BehavioralHealth #SkinCare #NonToxicBeauty

Is your skin trying to tell you something?

🧬✨ Stop thinking of your gut as just a place where food is digested. In this clip of Where Science Meets Self-Care, I explain why you should see your gut as a Biological Data Center. Every meal you eat is processed as information. This data sends signals throughout your body that regulate your hormone levels, immune response, and the health of your skin’s microbiome. When you feed your "data center" processed sugars or certain triggers like dairy, the "output" often shows up as inflammation and acne.

✅ In this video, we break down the clinical evidence:

The Milk Metric: Why a study of 79,000 young people identified dairy as a major acne risk factor.

The Insulin Spike: How the Western diet triggers IGF-1, leading to oily, "sticky" skin cells and inflammation.

The Communication Network: Understanding the direct line between your gut microbes and your complexion.

It’s time to stop treating the symptoms and start looking at the signals.

🤝 Media & Sponsorship Opportunities: Bridge the gap between your brand and an audience focused on clinical wellness and holistic healing. Partner with Brushwood Media Network for multi-platform exposure across YouTube, syndicated radio, and streaming services. 🔗 Media Kit & Advertising Packages:

https://www.estheticsbyida.com/advertisers-and-sponsors 🌿 Connect with Ida Fanelli 🔗 Linktree: www.linktr.ee/idafanelli 🌐 Website: www.estheticsbyida.com 🎙Podcast: Where Science Meets Self-Care with Ida Fanelli

#GutSkinConnection #ClearSkinScience #AcneSolutions #HolisticHealth #Microbiome #IdasIdeas #WellnessJourney #SkinHealth #IntegrativeNutrition #BiohackingWellness #acnecauses