Footnotes: Fungal Infections & Posture Complications In today's episode, we take a deep dive into the hidden world of fungal infections, posture issues, and holistic foot care—and how these often-overlooked problems influence your entire body. From plantar warts and athlete's foot to fungal toenails, corns, calluses, and overgrown toe skin, we uncover what causes these conditions, early warning signs, and how to support natural healing safely and effectively.

You'll learn how fungal spores thrive, how posture and weight distribution impact chronic foot problems, and why foot health is deeply connected to circulation, immunity, stress, and biomechanical alignment. We explore essential oils, natural remedies, ozone oils, hydrogen peroxide protocols, Sunlight disinfection, and why some household products—like bleach or borax—are not ideal for long-term skin contact.

We also break down: ⭐ The early stages of toenail fungus and why quick action matters ⭐ How to improve circulation naturally for faster nail recovery ⭐ The difference between plantar warts vs. calluses vs. corns ⭐ Why "overgrown toe skin" is replacing the outdated term ingrown toenails ⭐ The Vandenbos surgery and why it’s the gold standard for chronic toe-skin overgrowth ⭐ How posture, footwear, and gait contribute to recurring foot issues ⭐ When natural remedies help—and when medical support is needed.

Whether you're a foot-care practitioner, dealing with recurring fungal infections, or exploring holistic wellness, this episode gives you tools, insights, and safer alternatives for real, long-term improvement.

Because when it comes to foot health… it's never just about the feet—it's about the whole body.

🎧 Perfect For:

✔ Holistic wellness seekers ✔ Natural remedy enthusiasts ✔ Foot care practitioners ✔ Podiatry & esthetics students ✔ Anyone dealing with chronic foot issues

📌 Hashtags (High-Ranking & Niche-Optimized)

#FootHealth #FungalInfections #ToenailFungus #AthletesFoot #PlantarWarts #HolisticHealing #NaturalRemedies #FootCareTips #PostureMatters #GaitCorrection #CallusesAndCorns #IngrownToenail #OvergrownToeSkin #VandenbosSurgery #Reflexology #CirculationBoost #HolisticWellness #OzoneOil #SunlightTherapy #ImmuneSupport

In this in-depth video, Mel Abbott explains Empower Therapies and how this powerful therapeutic approach helps individuals improve emotional well-being, mental health, and personal growth.

Empower Therapies focuses on evidence-based techniques designed to support people dealing with stress, anxiety, trauma, self-confidence issues, and life challenges. In this 41-minute detailed session, Mel Abbott clearly explains the core principles, benefits, real-world applications, and long-term impact of Empower Therapies.

If you are seeking mental health support, emotional healing, therapy education, or personal empowerment, this video offers valuable insights and practical guidance.

What you’ll learn in this video:

What Empower Therapies is and how it works

How Empower Therapies supports mental and emotional health

Benefits of Empower Therapies for individuals and professionals

Real-life therapeutic applications and outcomes

Expert insights from Mel Abbott

This video is helpful for:

People interested in therapy and mental health

Students and professionals in counselling and psychology

Individuals seeking emotional healing and self-growth

Anyone wanting to understand modern therapeutic approaches

Connect with Mel

🌐 empowertherapies.co.nz 📺 /empowertherapies 📘 /empowertherapies 🛎 Free Webinar 👉 The Switch Program

Connect with Ida link in Bio

SEO Keyword Tags

Hashtag Keywords: #MelAbbott #EmpowerTherapies #MentalHealth #TherapyExplained #EmotionalHealing #MentalWellness #Psychology #TherapySession #PersonalGrowth #HealingJourney #MentalHealthAwareness #Counseling #Wellbeing#MECFSRecovery #ChronicFatigueSyndrome #BrainRetraining #MindBodyHealing #TheSwitchProgram #EmpowerTherapies #Neuroplasticity #ChronicIllnessRecovery #HolisticHealing

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Our home may look clean—but what’s floating in the air could be silently harming your health. Volatile Organic Compounds (VOCs) are invisible gases released from everyday products like paint, furniture, cleaners, air fresheners, gas stoves, candles, plastics, and even cooking. Long-term exposure can impact your lungs, liver, kidneys, brain, hormones, immune system, and greatly increase health risks.

In this episode, we break down the most common VOCs found in homes, where they come from, how they affect the body, and—most importantly—what you can do to reduce exposure and protect your indoor environment.

You’ll learn about toxic VOCs in: • Paints & building materials • Paraffin candles & synthetic fragrances • Gas stoves & charcoal BBQs • Cigarette smoke & vaping • Cleaning products & solvents • Pesticides, plastics & tap water byproducts • Formaldehyde, toluene, benzene, xylene & more

We also cover VOC-exempt chemicals, why they’re confusing, how to read Safety Data Sheets (SDS/MSDS), and which regulatory systems—GHS, WHMIS, OSHA, EPA & EWG—help consumers identify toxic ingredients.

🌿 Plus: The best air-purifying plants that help naturally remove VOCs like formaldehyde, benzene, xylene, toluene, trichloroethylene (TCE), and nitrogen oxides. 🌲 And: which trees clean the air (and which ones increase ozone pollution).

If you want a healthier home, better indoor air quality, or guidance on lowering chemical exposure, this video is a must-watch.

⭐ What You’ll Learn

• What VOCs are and why they’re dangerous
• How VOCs accumulate in homes
• The most toxic household VOCs & where they hide
• Health risks: respiratory, neurological, hormonal & carcinogenic
• Why some “clean” products still contain VOCs
• Why paraffin candles pollute your home
• Safer alternatives: beeswax, soy, coconut, vegetable-oil candles
• Dangers of vaping & cigarette smoke
• How to read hazard labels (GHS, SDS, WHMIS)
• VOC-exempt chemicals: what they actually mean
• How to lower VOCs naturally at home
• Best VOC-filtering houseplants
• Best & worst trees for reducing air pollution

🌱 Air-Purifying Plants Mentioned

Spider Plant, Snake Plant, Peace Lily, Aloe Vera, Boston Fern, English Ivy, Rubber Plant, Golden Pothos, Bamboo Palm, Dracaena Janet Craig, Areca Palm, Gerbera Daisy, Philodendron, Weeping Fig, Chinese Evergreen.

📌 Helpful Resources

EWG Full Pesticide List: (link in video) GHS / WHMIS / OSHA information Indoor Air Quality recommendations (EPA) Safe candle alternatives & clean air guides

Discover the next era of healing with Dr. Sanjay Rout, where Science, Spirituality, Conscious Medicine, and Quantum Healing merge to create a revolutionary wellness model.

In this 28-minute video, you’ll learn:

What Conscious Medicine really is, how the Mind–Body–Soul system activates natural healing the science behind Energy Medicine & Quantum Healing, why spirituality and consciousness are transforming modern healthcare, how holistic wellness is shaping the future of medicine, Dr. Sanjay Rout’s insights on human energy, vibration & healing intelligence

This video is perfect for anyone who wants to understand the deeper connection between science and spirit, and how conscious living leads to real healing and transformation.

Unlock the power of awareness, elevate your health, and step into the future of conscious healing.💡 Key Topics:

• Integrative Medicine
• Quantum Healing
• Neurofrequency Therapy
• AI in Healthcare
• Bioenergetic Medicine
• Ayurveda & Neuroscience
• Consciousness & Energy Fields
• Telepathic Healing
• Mind-Body Synchronization
• Mental Health Transformation
• Spiritual Science
• Vedic Wisdom in Modern Medicine
• Epigenetics & DNA Reprogramming

To contact Ida, Link in Bio

🌿 Guest Links:

🔗 Linktree: https://linktr.ee/DRSSKRO 🎥 YouTube: @DRSSKRO 📘 Books: Decoding Dementia, Reimagining Depression Treatments, and more 🌐 Projects: Quantum medicine, telepathic diagnostics, AI behavioural health, Vedic consciousness research

🧘‍♀️ Tags (SEO keywords):

#DrSanjayRout #IntegrativeMedicine #QuantumHealing #BioenergeticMedicine #Ayurveda #FuturistMedicine #AIinHealthcare #EnergyHealing #TelepathicHealing #MindBodyConnection #HolisticHealth #VedicScience #NeurofrequencyTherapy #QuantumAnatomy #ConsciousLiving #SpiritualScience #MentalHealthTransformation #WhereScienceMeetsSelfCare #HolisticWellness #FutureOfHealing #DrSanjayRout #ConsciousMedicine #QuantumHealing #HolisticWellness #EnergyHealing #MindBodySoul #SpiritualScience #HealingFuture #WellnessRevolution #HealingScience #ConsciousHealth

Tag: Conscious Medicine, Quantum Healing Explained, Dr. Sanjay Rout, Holistic Wellness Benefits, Energy Healing Science, Mind Body Soul Healing, Future of Medicine, Alternative Medicine Trends, Healing Consciousness, Vibrational Medicine, Spiritual Science, Wellness Transformation, Conscious Health Practices, Healing Technology Future, Holistic Healing Science, Frequency-Based Healing, Vibrational Therapy Techniques, Energetic Wellness Activation, Biofield Energy Understanding, Quantum Health Transformation, Universal Energy Healing, Subtle Energy Medicine

Let’s face it — modern life is a full-on toxic mess. Between exhaust fumes, hormone disruptors, and the occasional questionable pizza night, your detox organs are working overtime to keep you glowing instead of groaning. In this episode, we meet your body’s ultimate cleanup crew — your Detox Dream Team — from your sassy skin to your CEO liver, your rockstar kidneys to your bouncer lungs. Discover how your skin, gut, liver, lymph, lungs, and immune system work like an internal spa squad—flushing, filtering, and neutralizing toxins 24/7. Then we’ll dive into holistic, salty secrets that boost their brilliance: ✨ Nasal Lavage — Ancient yoga meets modern medicine in a sinus-cleansing ritual that’s as spiritual as it is satisfying. 🧂 Halotherapy (Salt Therapy) — Breathe in microscopic salt minerals to detox your lungs, calm your skin, and rebalance your energy. 💧 AMD Ionic Foot Detox — Watch ions pull toxins through your soles while relaxing your soul. 🛁 Epsom salt baths, dry brushing, castor oil packs, lymphatic flow, and trampoline therapy — simple spa-style tools for your body’s natural purification system. Ida blends science, humour, and holistic wisdom to remind you that detoxing isn’t punishment—it’s a privilege. It’s not about deprivation; it’s about supporting your body’s natural intelligence with hydration, movement, sleep, and mindful self-care.

🌬️ Topics Covered: • How your liver, kidneys, gut, lungs, and skin detox 24/7 • Nasal irrigation and halotherapy benefits • The truth behind foot detox (plus a real-life demo!) • What negative ions and salt energy cleanse the body and mind • Foods, herbs, and minerals that support detoxification • Gentle, holistic detox strategies that don’t stress your system

💖 Perfect for: Holistic wellness lovers, skincare professionals, energy healers, reflexologists, and anyone ready to feel lighter, brighter, and more aligned from the inside out.

🔗 Resources & Mentions: • EWG Skin Deep Database • Yuka App • Harvard Health: Detox Facts • Hopkins Medicine: Liver Detox Facts • Full-Body Detox Tips

Affiliate links for suggested Amazon products

Himalayan Salt Inhaler

Himalayan Salt Lamp

Ceramic Neti Pot

Premium Handcrafted Pot Salt Packets,

Nasal Rinse Salt Packets

Electric Neti Pot

Connect with Ida Fanelli: link in Bio

💫 Keywords (for SEO): Detox tips, ionic foot detox, halotherapy, nasal lavage, salt therapy, lymphatic drainage, holistic detox, natural liver support, negative ions, reflexology, self-care podcast, skin health, holistic aesthetics, detox organs, energy healing, natural wellness

✨ In this inspiring episode of Where Science Meets Self-Care, I sit down with Karen Miller, a women’s health coach-in-training who’s on a mission to help women over 50 reclaim their energy, strength, and confidence.

Karen shares her deeply personal journey—how the loss of her father after her parents’ 50th wedding anniversary shaped her maturity as the eldest daughter, and how that experience sparked her passion for holistic health. Through her own healing, she discovered that midlife isn’t the end of vitality—it can be the beginning of a new chapter.

We talk about the myths around metabolism, why weight loss isn’t always guaranteed (thanks to genetics, hormones, and other factors), and how focusing on habits like sleep, stress recovery, strength training, and nourishing foods can transform not just the body but the mind and spirit, too.

💜 Whether you’re navigating menopause, grief, or simply looking for ways to feel your best at 50 and beyond, Karen’s story will leave you inspired and hopeful.

👉 Connect with Karen Miller: https://linktr.ee/Livehealthy03

https://www.linkedin.com/in/karen-miller-a8a508213/

👉 Connect with me: link in Bio

✨ Don’t forget to like, subscribe, and share this episode with someone who needs encouragement today!

YouTube Tags / Keywords

• Karen Miller interview
• women’s health coach over 50
• holistic health for women
• metabolism after 50
• menopause weight loss support
• midlife wellness journey
• healthy habits for women over 50
• grief and healing through health
• sustainable lifestyle changes
• women’s fitness and strength training
• natural health and vitality after 50
• Where Science Meets Self-Care podcast
• Ida Fanelli holistic esthetician
• women supporting women over 50
• mindset and wellness in midlife
• healthy aging tips
• genetics and weight loss
• hormone balance for women
• energy and confidence after menopause
• midlife transformation stories

In today’s episode, I’ll explore how Intense Pulsed Light (IPL) goes beyond cosmetic improvement to profoundly influence the human biofield and cellular energy. You’ll discover the science and quantum healing potential behind 580nm yellow light, how it stimulates ATP production, boosts collagen, and harmonizes your body’s energetic field for true skin and emotional rejuvenation. You’ll also see me perform a professional-grade IPL skin rejuvenation treatment on myself, complete with pro tips for safety, comfort, and post-care.

🌈 What You’ll Learn: The NASA connection to modern light therapy, How 580nm light boosts collagen, oxygenation, and cellular repair, IPL’s quantum resonance effects on the biofield and emotional balance, How light frequencies enhance lymphatic drainage and immune function, IPL’s role in treating dry eye syndrome (MGD) and post-procedure healin,g Traditional Chinese Medicine insights on yellow light and digestio,n How to safely perform IPL treatments at home with professional guidanc,e Best pre- and post-care skincare routines for lasting results The energetic and emotional benefits of biofield-aligned light therapy

⚡️ Key Takeaways: IPL at 580nm does far more than enhance appearance — it works on a quantum level, promoting energetic harmony, emotional renewal, and cellular vitality. This wavelength bridges science and self-care, opening the door to a deeper form of bioenergetic beauty.

🧬 Featured Keywords (for SEO) IPL Skin Rejuvenation, Quantum Energy Healing, Biofield Therapy, 580nm Light Therapy, Holistic Aesthetics, Collagen Boost, Mitochondrial Energy, Light Frequency Healing, Reflexology, LED vs IPL, NASA Light Therapy, Lymphatic Drainage, Anti-Aging Facial, Holistic Skin Care, Zanqara Skincare, Energy Medicine, Emotional Healing, Dry Eye IPL Treatment, Intense Pulsed Light Facial

💡 Pro Tips Shared: Why you should avoid black goggles during facial treatments. How to protect your thyroid and thymus during IPL. The importance of light-colored clothing and conductive gel post-treatment care: aloe vera, SPF, and collagen-supporting skincare

✨ Subscribe for weekly episodes where science meets self-care and discover how small changes can lead to radiant skin, inner balance, and lasting wellness.

🔗 Connect with Ida: Link in Bio

Discover the inspiring legacy and powerful healing philosophy behind Zanqara Skin Care in this in-depth exclusive interview with owner Avra Fillion.

In this 56-minute long-form conversation, we explore how natural skin care, holistic beauty, and clean beauty solutions are transforming modern skincare routines worldwide.

Avra Fillion shares the story behind Zanqara Skin Care, the brand’s commitment to organic ingredients, skin healing, and sustainable beauty, as well as expert insights on maintaining healthy, glowing skin naturally.

This video is perfect for:

People interested in natural & organic skincare, Entrepreneurs in the beauty & wellness industry, Anyone looking for skin healing solutions, Fans of long-form interviews & brand stories

In this conversation, you’ll learn:

• Why mixing skincare lines can trigger inflammation and reactions
• The difference between a traditional esthetician and a dermatician
• How autoimmune conditions influence skincare formulation
• The importance of farm-grown, ethically sourced ingredients
• Real client stories that reflect profound skin healing
• Why clean, vegan, cruelty-free skincare matters more than ever

Avra also shares that life on the farm—raising animals and cultivating medicinal plants—has transformed her understanding of skin health and strengthened Zanqara’s commitment to integrity, education, and compassionate care.

While labels and regulatory compliance may evolve, Zanqara’s heart, mission, and formulations remain unchanged.

📌 Watch till the end to understand how Zanqara Skin Care blends science, tradition, and nature to create powerful skincare solutions.

✨ Exclusive Listener Offer: Use code IDA10 to receive 10% off your first Zanqara purchase. Shop at: Visit: zanqara.ca or zanqara.com 📧 Email: info@zanqara.com

📍 Retail locations: Text 705-888-5032 🎓 Professional training & education: Apply via the Zanqara website

🔗 Connect with Ida: Link in Bio

🎧 About the Podcast: Where Science Meets Self-Care with Ida Fanelli explores the intersection of evidence-based skin science, holistic wellness, and compassionate care — empowering you to make informed, healing-centred choices for your skin and health.

Suggested Hashtags / Tags: #ZanqaraSkinCare #AvraFilion #NaturalSkinCare #OrganicSkincare #HolisticBeauty #CleanBeauty #SkinHealing #SkincareInterview #BeautyEntrepreneur #WellnessIndustry #LongFormInterview #SkincareRoutine #SustainableBeauty #HolisticSkincare #CleanBeauty #VeganSkincare #Zanqara #SkinHealing #NaturalFormulation #Dermatrician #Testimonial #FarmToSkin

👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more expert interviews, skincare knowledge, and brand stories

🔗 Connect with Ida: Link in Bio