In this episode, we welcome Kate, cohost of No Small Games, a guest who will be sharing her experience living with Premenstrual Dysphoric Disorder (PMDD). PMDD is a severe form of premenstrual syndrome (PMS) that affects some people during their menstrual cycle. Kate opens up about the challenges she faces during her premenstrual phase, including intense mood swings, anxiety, and depression.

We discuss the impact PMDD has had on her personal and professional life, and how she has learned to manage her symptoms over time. Kate shares her journey of diagnosis and treatment, including therapy, medication, and lifestyle changes. She also talks about the importance of self-care and support from loved ones.

We delve into the misconceptions and stigma surrounding PMDD and how it is often dismissed as just PMS. Kate highlights the need for greater awareness and understanding of PMDD, both within the medical community and society as a whole.

This episode is a must-listen for anyone interested in learning more about PMDD and how it can affect individuals' lives.

Join us in another episode of turning trauma into trophies while laughing along the way!

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Listen to the trailer now and the Pilot Episode on April 6th on your favorite podcast platform!