Hello!

Coming up on today’s show: it’s the new year so we just had to do an episode on Bridget Jone’s Diary!! We talk about weight as a metric for tracking happiness, what it meant to be thin in the noughties, the role that shapewear plays in our lives, and of course being liked ‘just as you are’.

Gel recommended the Mermade hair waver

Taylor recommended ‘All I Ever Wanted Was to Be Hot: Self Image, Beauty Ideals and Desirability’ by Lucinda "Froomes" Price

All the things we mentioned:

Why do you hate your body so much? Instagram carousel: https://www.instagram.com/p/DR28JJrjFR1/

Satisfaction with Weight Loss - https://pmc.ncbi.nlm.nih.gov/articles/PMC3267378/

Psychological Changes following Weight Loss in Overweight and Obese Adults: A Prospective Cohort Study- https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0104552

Playlist from Bridget Jones - https://open.spotify.com/album/5OEyO2NN7PSAJoXywIDbws?si=HB-0bcXvTtaALFmyarBWNQ

Your hosts are Angelica Pupillo (@thisisyourbody_nutrition and @gel.pupillo) and Taylor Jade Kennedy (@taylorjadekennedy). You can also follow the pod (@whatwewerefed)

This podcast was produced by us! We are new to this, so we would love your support. Clicking ‘follow’ on Apple and Spotify really helps us know that you like the show, we would also love it if you could share this podcast with a friend so more people can learn about us!

Thank you so much for listening, we’re so grateful!!

Hello! Coming up on today’s show: Christmas is just two sleeps away so we just HAD to do an episode on Love Actually! We talk about the pressure to maintain a particular body shape when you’re in a relationship, body comparisons with siblings, what ‘feeling fat’ might really mean and our favourite Christmas traditions (because we needed to end our chat on a joyful note!!)

Gel recommended following @ashleytisdalefrench on Instagram

Taylor recommended Wham: Last Christmas Unwrapped

The articles we mentioned:

“Luciano Pavarotti was the big man with gigantic fits” - https://www.highsnobiety.com/p/pavarotti-style/

Feeling fat - https://townsvillepsychologist.com.au/feeling-fat/

Your hosts are Angelica Pupillo (@thisisyourbody_nutrition and @gel.pupillo) and Taylor Jade Kennedy (@taylorjadekennedy). You can also follow the pod (@whatwewerefed)

This podcast was produced by us! We are new to this, so we would love your support. Clicking ‘follow’ on Apple and Spotify really helps us know that you like the show, we would also love it if you could share this podcast with a friend so more people can learn about us!

Thank you so much for listening, we’re so grateful!!

Coming up on today’s show: we’re chatting through the Health & Fitness episode of The Suite Life of Zack and Cody (Season 2, Episode 34). We will be chatting all things diets, restriction and health messaging, body commentary, the “health bandwagon,” and what it really looks like to land in a place of self-acceptance.

Gel recommended Laura Vitale’s mushroom risotto

Taylor recommended Unreasonable Hospitality by Will Guidara

Tip of the day: Be appreciative to your body for what it can do.

Your hosts are Angelica Pupillo (@thisisyourbody_nutrition and @gel.pupillo) and Taylor Jade Kennedy (@taylorjadekennedy). You can also follow the pod (@whatwewerefed)

This podcast was produced by us & we would love your support! Clicking ‘follow’ on Apple and Spotify really helps us know that you like the show, we would also love it if you could share this podcast with a friend so more people can learn about us!

Thank you so much for listening, we’re so grateful!!