The WAR ON PROTEIN IS OVER! Oh my, I can’t believe how relieved I am. And does listening to a full album – rather than singles and sound bites – improve your life? Yes it does.

SID HILLMAN – OXYGEN (VINYL & DIGITAL)

Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

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What is the actual purpose of accomplishment, experience, and the past in general? And..the longevity grift. Follow the money.

SID HILLMAN – OXYGEN (VINYL & DIGITAL)

Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

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You’re making me a victim because you are forcing me to talk about protein and food in general, and I don’t like it. The Hemingway Trick, plus dreaming, or not dreaming, but avoiding the in-between.

Article in this episode: Dairy Myths

SID HILLMAN – OXYGEN (VINYL & DIGITAL)

Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

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Online Program: SMALL STEPPERS

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Wow, physicals have really taken a turn and I’m eating lots more beets.

SID HILLMAN – OXYGEN (VINYL & DIGITAL)

Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail

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Online Program: SMALL STEPPERS

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Suspenders v Suits. The plain cabbage win. The futility of talking about beliefs. And finally…A special announcement.

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Short-term challenges, especially creative pursuits, if challenging enough, will reveal a ton. Insecurities, fears, perceived limitations. And so, go for it because it’s a good thing to see what comes up. Also, there’s no such thing as a vegan diet.

ORDER YOUR COPY: Ultrarunning for Normal People

Article in this Episode

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Some cliches put too much pressure on us. Seize the Day is a great example, although I’m a fan of this one BUT only because of how I see it. Also, a warning about raw jalapeños, a controversial statement about broccoli, and more.

ORDER YOUR COPY: Ultrarunning for Normal People

Article in this Episode

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A shocking (not) overlap between heart health and mental health, a downside of a healthy sleep habit for kids, and why humor is increasingly a necessity in the health and happiness arena.

ORDER YOUR COPY: Ultrarunning for Normal People

Coaching:
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