I sit down with Lisa Woodruff, founder of Organize 365, to explore the connection between organization, overwhelm, and success. We talk about executive function, ADHD, household systems, and why getting organized is less about perfection and more about creating the capacity to move forward. If you've ever felt capable but stretched thin, this conversation will help you think differently about what organization really makes possible.

🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod

Lisa Woodruff: http://organize365.com/

More episodes and reflections: https://linktr.ee/whatchangedpod

In this episode of What Changed?, I sit down with leadership and business coach Rina Winston for a conversation about self-leadership, workplace misalignment, invisible rules, and the cost of fitting into systems that do not fully fit you.

Rina shares how her career journey through government, politics, nonprofit work, consulting, and entrepreneurship helped her understand what she was no longer willing to trade for stability. Together, we explore why people often stay in environments that drain them, how corporate culture can become a performance, and why real change often begins when the body can no longer ignore what the mind has been trying to rationalize.

This conversation moves through burnout, belonging, identity, nervous system regulation, entrepreneurship, and the difficult decisions people avoid when they feel trapped by the life they have built.

At its core, this episode asks a powerful question: What does it mean to lead yourself when the system you were taught to trust no longer feels aligned with who you are becoming?

Rina offers a grounded perspective on slowing down, listening to your body, questioning invisible rules, and finding the small doorways of choice that can help you move toward a more honest and self-led life.

🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod

Rina Winston: www.rinawinston.com

More episodes and reflections: https://linktr.ee/whatchangedpod

What happens when you're successful, busy, and moving forward, but still feel like something is missing?

In this episode of What Changed?, I sit down with Randall Thames, author, speaker, coach, pastor, and founder of InSpirit Institute, to explore why purpose is often less about what we do and more about who we are becoming.

Randall shares his perspective on activity vs. identity, finding your personal "superpower," and why ordinary moments, habits, and self-awareness can help us build a more aligned life.

We get into:

• Finding purpose when life feels unclear
• The difference between being active and being aligned
• Why achievement does not always equal fulfilment
• Discovering what people naturally come to you for
• Building discipline through simple daily habits
• Redefining ordinary as a starting point, not a limitation
• Creating a life that feels connected to who you really are

This episode is for anyone searching for purpose, trying to redefine success, or wondering how to build a life that feels more connected to who they really are.

🎥 Prefer to watch the conversation?
Full episodes are available on YouTube.
Subscribe to What Changed? with Dwayne Smith:https://www.youtube.com/@whatchangedpod

Randall Thames: https://inspiritinstitute.com/

More episodes and reflections: https://linktr.ee/whatchangedpod