What Are You Eating As You Age?
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What Are You Eating As You Age?
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Diet.
Think about that word. It has two meanings, doesn’t it?
The first one connotes trying to lose weight, as in “I have to go on a diet.”
The second meaning relates to what we put in our mouths and stomachs three times a day, as in “My diet consists of healthy vegetables, lean meats and lots of protein.” Hopefully.
Somehow, both meanings of the word ‘diet’ have come together into such things as the Scarsdale Diet, the Atkins Diet, the South Beach diet, etc.
Each one favours certain foods and each one – if followed – claims some weight loss.
As we age, our dietary needs change along with our bodies. And we need to be aware of this. Instead, many people fall into diet camps: the Keto camp, the Paleo camp, the Carnivore camp and so on.
Dr. Richard Rocker, our guest this week on The Art 2 Aging, believes that ideology, rather than common sense, is leading many of us astray. Richard is an Integrative and Natural Medicine practitioner in Ireland who also holds certification as a blood chemistry analyst.
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