Épisodes

  • The Protein Divide, The Optimism Effect & Britain’s Favourite Veg

    The Protein Divide, The Optimism Effect & Britain’s Favourite Veg
    Apr 27 2026
    This week on The Wellness Scoop, we unpack some of the biggest conversations shaping how we think about health right now, from what we should actually be eating for heart health to the growing evidence that mindset plays a measurable role in physical wellbeing. We break down the clash between new US dietary guidelines and heart health advice, exploring the debate around plant vs animal protein, red meat and saturated fats. We also dive into the science of optimism and why a more positive outlook is linked to better cardiovascular health, sleep and immunity. Plus, we look at Britain’s favourite vegetables and what they’re really doing for your health, before finishing with the rising trend of cosmeticorexia and what it reveals about our relationship with appearance. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ Recommendations: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to the wait list for ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    51 min
  • How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing

    How to Beat the Afternoon Slump, Breakfast Myths & Food Pairing
    Apr 23 2026
    This week on The Wellness Scoop, we answer your questions on some of the most common and confusing everyday health habits, from that mid-afternoon energy crash to whether cold breakfasts really slow your metabolism. We break down why the 2 to 3pm slump happens and how to manage it, unpack viral nutrition myths around hot versus cold breakfasts and food pairing, explore whether nutritional yeast is a reliable source of B12, look at what actually feeds your gut microbiome, and share simple, realistic ways to eat well when you’re unwell. Recommendations: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Sign up to the wait list for ⁠Rhitrition+⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    40 min
  • Best Foods for Brain & Gut Health + The Social Media Reckoning

    Best Foods for Brain & Gut Health + The Social Media Reckoning
    Apr 20 2026
    This week on The Wellness Scoop, we explore what’s shaping our health from both a biological and cultural perspective, from the foods that support our brain and gut to the systems influencing how we think, feel and behave every day. We revisit our conversation on screen time with new data showing just how fast modern children’s content has become, look at shifting attitudes towards social media as trust and engagement decline, and unpack emerging research suggesting microplastics may have been overestimated in some cases. We then dive into the science behind the MIND diet and its link to slower brain ageing and reduced dementia risk, alongside a practical breakdown of the best foods to support your gut and the ones to limit. Finally, we explore a landmark trial holding Meta and Google accountable for mental health harm, and what this could mean for the future of social media. Recommendations: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    52 min
  • Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

    Eating for Colds, Digestion Hacks & Why Weight Won’t Shift
    Apr 16 2026
    What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa. A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    36 min
  • 11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?

    11 Minutes to Change Your Health & Olive Oil Shots: Hype or Health?
    Apr 13 2026
    This week on The Wellness Scoop, we explore the small shifts that can have a surprisingly big impact on long-term health, starting with new research showing how just 11 extra minutes of sleep, alongside simple daily habits, could meaningfully reduce heart attack risk. We unpack a major shift in the weight loss landscape as GLP-1 drugs begin to fall dramatically in price, and what that could mean for access, demand and how these medications are used globally. We also look at the wider cultural impact already emerging, from changing body ideals to shifts on the fashion runway and some crazy new aesthetic trends. We also break down new UK guidance on children’s screen time and what it really means for development, attention and sleep, alongside the fast-growing children’s supplement market and why many multivitamins aren’t delivering what parents think they are. Finally, we explore the rise of olive oil and lemon shots, what’s driving the trend, what the science actually says, and whether they’re worth adding into your routine. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 3 min
  • Cycle Syncing, Microwaves & Electrolyte Hype

    Cycle Syncing, Microwaves & Electrolyte Hype
    Apr 9 2026
    Should we be eating differently across each stage of our cycle? Are microwaves actually harmful, or is it another wellness myth? And do we really need electrolytes, or is it just clever marketing? This week we answer your questions on nutrition for hormone health and PCOS, break down the science behind microwaving and plastic safety, and explore the growing hype around electrolytes. We also talk about how to build a balanced vegetarian diet without over-relying on ultra-processed foods, share trusted menopause resources, and open up about what we’re actually cooking, eating and doing in our own routines right now. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠ The Science of Menopause and The M Word by today's contributor Dr. Phillipa Kaye The Feel Good Fix by Lavina Mehta Just Getting Started by Lisa Snowdon Owning Your Menopause The Power of Menopause and Midlife by Dr Nighat Arif Ella's favourite Foccacia recipe. Ella suggests letting it sit for two hours to prove. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    43 min
  • Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp

    Is Wine Good for You Now? Build a Better Relationship with Food & Stay Sharp
    Apr 6 2026
    Is wine actually good for you now? It’s a headline that’s everywhere, but what does the research really say? In this episode, we unpack the nuance behind the story, looking at alcohol, longevity and why the bigger picture matters more than any single drink. We also explore how to build a healthier, more balanced relationship with food, moving away from rigid rules towards a way of eating that feels sustainable, enjoyable and supportive of long-term health. Plus, a fascinating new study on “super-agers” offers a hopeful perspective on brain health, suggesting that staying mentally sharp for longer may be more possible than we think. An uplifting, empowering episode focused on helping you feel good, think clearly and support your wellbeing. Send your questions for our weekly Q&A to ⁠hello@wellness-scoop.com⁠. Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 min
  • Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?

    Screens at Meals, The Ultimate Healthy Shopping List & Too Much Fibre?
    Apr 2 2026
    Does eating in front of screens really affect digestion? What would the ultimate healthy shopping list actually look like? And can you eat too much fibre, even when you’re trying to eat well? This week we answer your questions on building a balanced, nutrient-rich food shop, whether very high fibre diets have any downsides, and the science behind eating while distracted and how it may influence digestion. We also explore some of the small wellness myths circulating online and break down the practical habits that actually support long-term health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 min