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The Wellness Scoop

The Wellness Scoop

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday and Thursday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!Ella Mills Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
Épisodes
  • Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest

    Can You Avoid Winter Bugs? Stop the 3am Wake-Ups & Know When to Rest
    Oct 15 2026
    Can you actually do anything to avoid the endless stream of winter coughs and colds? Why do so many of us wake up at 2 or 3am and struggle to get back to sleep? And when is resting actually better for you than pushing through another workout? This week, we answer your questions on navigating cold and flu season, from vitamin D and probiotics to honey and what’s actually worth keeping in the medicine cupboard. We also unpack those frustrating middle-of-the-night wake-ups, whether they could be linked to perimenopause and what can genuinely help. Plus, how to eat, sleep and exercise around night shifts, how to recognise chronic stress and why sometimes the healthiest thing you can do is give yourself permission to rest. Author recommendations: Annabel Monaghan Carley Fortune Abby Jimenez Cara Bastone B.K. Borison Ali Hazelwood Cookbook recs: Vegan Japaneasy by Tim Anderson Big Vegan Flavour by Nisha Vora he Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 min
  • Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together

    Feeling Frazzled? How to Avoid Burnout, GLP-1s & Eating Together
    Oct 12 2026
    Feeling frazzled, overworked or like you’re running on empty? How are GLP-1 drugs changing not just our health, but the way we eat and shop? And could simply eating with someone you love actually be better for your health?This week, we share five practical, science-backed ways to help avoid burnout, from eating enough and setting better boundaries to properly switching off at the end of the day. We also explore the extraordinary ripple effect of GLP-1 drugsacross food, fashion and beauty, and unpack fascinating new research suggesting that eating with your partner could affect your blood sugar and stress response. Plus, are we finally reaching peak protein, and what does the Government’s latest food strategy actually mean for how Britain eats? The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 min
  • Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades

    Are Smoothies Really Healthy? Processed Meat Risks & Lunchbox Upgrades
    Oct 8 2026
    Are smoothies actually as healthy as we think? This week, we’re clearing up the confusion around blending fruit, what happens to the fibre and how smoothies compare with eating whole fruit. We also look at whether organic processed meat is any better, share easy ways to make tofu genuinely delicious and tackle the eternal workday question: what can I actually take for lunch? Plus, does batch cooking reduce the nutrients in your vegetables, and is a quick stir-fry really better than a slow-cooked stew? Please sign and share the petition to stop Krill farming for supplements: http://act.our-antarctica.com/ Ella’s recipe: Mushroom and coconut Noodle bowls 4 tablespoons olive oil 1 × block of firm tofu (about 300g), drained and cut into bite-sized pieces 3 shallots, finely sliced 2 garlic cloves, grated or crushed Small chunk of ginger (about 15g/2cm), peeled and grated 200g mixed mushrooms (use shiitake mushrooms if you can find them), sliced 3 tablespoons brown rice miso paste 1 × 400ml tin of coconut milk 500ml hot vegetable stock 2 servings of udon noodles (about 50g per person) 3 large handfuls of baby spinach (about 150g) Grated zest and juice of 1–2 limes Sea salt and black pepper Warm 2 tablespoons of the olive oil in a large frying pan set over a medium–high heat. Add the tofu and cook for 10–12 minutes, turning every 2 minutes or so, until crisp and golden all over. Remove from the pan and set aside on some kitchen paper. While the tofu is cooking, set a large saucepan or wok over a medium–high heat and add the remaining oil. Add the shallots, garlic, ginger and mushrooms and cook for 8–10 minutes, stirring often, until softened and fragrant. Next, whisk in the miso, coconut milk and vegetable stock and bring to the boil. Add the noodles, cover with a lid and cook for 8–10 minutes or until the noodles are just cooked. Stir through the spinach and tofu, then divide the between bowls, add the lime juice and scatter over the zest Enjoy! Get your copy of Rhi's book on how to build a lunch box, HERE The Way 30-day trail: https://www.thewayapp.com/wellnessscoop Send your questions for our weekly Q&A to ⁠⁠hello@wellness-scoop.com⁠⁠ For more from Rhi and Ella: Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠⁠ Order your copy of Rhi's new book: ⁠⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠⁠ Pre-order your copy of Rhiannon's brand-new cook book for kids: ⁠⁠'Ready, Set, Cook!' ⁠ Sign up to Rhitrition+ HERE Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 min
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