Deanna Burke speaks eloquently and emotionally about her son and grief, and honors Jake's life with what we hope is truth and tenderness.

Rebecca discusses being the only woman in the troop, how this impacted her life in some hard ways and how she coped.

Join Raina, Bill and Nick for a discussion on the subject of the Self-Esteem Trap and related topics. Validation from within, and seeking self-approval in spite of environmental pressures in a healthy, sustainable manner. Mental health, emotional wellness, lived experience, positive mental health, Minnesota.

A deep, meaningful conversation about substance abuse and recovery with advocate and community leader Randy Anderson of Bold North Recovery. Positive, Mental Health, Wellness Minnesota

Tausha joins Nick, Raina and Bill for a discussion of trauma as it pertains to immigration.

A conversation about Dialectic Behavioral Therapy with Monica.

Monica joins us for a session where we discuss Dialectic Behavioral Therapy.

Raina Otoun takes us through the difficult path of sharing our stories without losing ourselves. It is personal and intentional. We are talking about how to share lived experiences in ways that are meaningful, professional, and yet emotionally safe as well.