Épisodes

  • You Deserve Relationships That Allow You To Be Your Best Self

    You Deserve Relationships That Allow You To Be Your Best Self
    Dec 12 2022

    In this episode, Kara compares characteristics from unhealthy relationships vs. healthy relationships. She reminds you that you are deserving of healthy supportive relationships and gives you some tips on how to take care of yourself when you find yourself in an unhealthy relationship.
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    25 min
  • Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)

    Overcoming Self-Doubt and Maintaining Authenticity As A Musician (with Erin Clare)
    Nov 11 2022
    In this episode, Kara welcomes a special guest! Erin Clare is a professional flute player who is transcending expectations in the music industry and opening doors to a new era of music. Kara and Erin Clare discuss overcoming self-doubt and avoiding burnout as an independent musician, as well as the importance of staying true to yourself while following your dreams. Erin Clare's new single, Easy Breezes, will be out on November 18th! www.ErinClareFlute.com www.instagram.com/erinclareflute www.tiktok.com/@erinclareflute
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    42 min
  • My Struggle With Binge Eating

    My Struggle With Binge Eating
    Sep 27 2022

    In this episode, Kara describes her struggle with binge eating in college. 

    Disclaimer: This episode does not contain any professional advice. 

    Trigger warning: This episode contains stories about binge eating, body image issues, and food restriction.
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    16 min
  • How to Stop Doubting Yourself For Good

    How to Stop Doubting Yourself For Good
    Aug 7 2022
    In this episode, Kara describes her go-to techniques for overcoming self-doubt including building awareness around your current mood, practicing non-attachment, and unraveling your limiting beliefs.
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    14 min
  • When You're Having a Bad Day

    When You're Having a Bad Day
    Apr 7 2022
    In this episode, Kara talks about how she bounces back from bad days and offers some tips on processing negative emotions.
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    18 min
  • Your Relationships Are A Reflection Of You

    Your Relationships Are A Reflection Of You
    Dec 4 2021
    In this episode, Kara discusses how your relationships can be a path to your own self-awareness. Are you wondering what your emotions, attachment, and love can teach you about yourself? Listen to this episode!
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    15 min
  • Mental Health Is About More Than Just Mental Illness

    Mental Health Is About More Than Just Mental Illness
    Nov 7 2021
    In this episode, Kara talks about the stigma surrounding mental health and the importance of everyone making mental health a priority. She discusses common topics found in positive psychology and how focusing on your mental health can help you live a more meaningful, fulfilling life.
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    11 min
  • Reconnecting With Your Authentic Self

    Reconnecting With Your Authentic Self
    Oct 24 2021

    In this episode, Kara talks about the development of her interest in authenticity and shares five techniques to help you reconnect with your authentic self.
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    14 min