Here’s a polished, ready-to-paste Episode 175 description (150–300 words) for “How to Think and Grow Younger”, based tightly on your transcript + Jody’s intake form, with her real CTA + handles built in.

In this episode of Wellness in Every Season, Autumn Carter sits down with Jody L. Teiche—a certified holistic health coach, homeopath, and energy medicine practitioner—who is living proof that aging doesn’t have to mean slowing down. Jody shares how she feels more vibrant and mentally sharp at 70 than she did during her high-pressure years running nonstop in New York City… and why that shift starts with what we’re repeatedly telling ourselves.

You’ll hear a powerful truth early on: we become what we think about all day. If the subconscious is constantly fed “I’m old” or “I’m falling apart,” the body often follows that script. Together, Autumn and Jody explore what it really looks like to “age backward” through a holistic lens—mind mastery, gut health, immune resilience, and nervous system repair—and why so many people (and even pets) are getting sick younger than ever.

This conversation also touches the raw reality of stress and grief when Autumn vulnerably shares her family’s recent news about their dog’s cancer diagnosis, and how this season has deepened her commitment to prevention, nourishment, and long-term quality of life.

If you’re craving a grounded, hopeful reset—one that blends science, energy, and real-life tools—this episode will meet you right where you are.

Connect with Jody + grab her book:

Website: teichewellness.com

Instagram: @jodylteiche

LinkedIn: /in/thepeoplepethealthcoach/

Book: Think and Grow Young (Amazon – paperback & ebook)

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Sometimes the healthiest thing you can do is stop trying to “fix” everything—especially yourself—and let wellness be simple again.

In this solo episode of Wellness in Every Season, Autumn shares a bit of the heart behind why she started the podcast: to “manage her fixer,” create space for people to feel safe, and offer guidance without rushing past the root of what’s really going on. From there, she dives into a practical, back-to-basics topic that’s showing up everywhere lately—saunas—and why they can be a powerful (and surprisingly accessible) support for stress recovery, detox support, and overall wellbeing.

Autumn talks through how she’s been using sauna sessions alongside her own health protocols (including supporting her body as it detoxes), and why you don’t need an expensive retreat or fancy wellness gadget to benefit. You’ll hear a simple, realistic starting point: 15 minutes, 2–3 times per week, and how to make it sustainable using tools like habit stacking, the stages of change, and small “rubber bumper” supports that keep you from falling off your routine.

And if a sauna isn’t available? Autumn offers grounded alternatives like hot Epsom salt baths, foot soaks, and magnesium support options—plus the bigger reminder: your body gives feedback when you slow down long enough to listen.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

When your home feels chaotic, cluttered, or “off,” it’s rarely just about the stuff—it’s about your energy too. In this episode, I sit down with Master Healer Megan Edge to explore how feng shui can become a powerful, accessible tool for emotional, spiritual, and energetic reset in your home and your life.

Megan shares how she intuitively worked with energy for years before discovering feng shui, and how simple shifts—like clearing dust bunnies, redefining your bedroom as a couple’s space, or refreshing your front entrance—can unclog stagnant energy that’s been weighing you down. We talk about the Bagua map, what different corners of your home represent (hello, love and marriage corner… and wealth corner 👀), why deep cleaning can sometimes trigger arguments or big emotions, and how that’s actually a sign things are finally moving instead of staying stuck in your body.

We also dive into decluttering with intention, how your home reflects your inner world, and why “shopping your house” is often better than buying new things. Megan shares book recommendations, plant suggestions for abundance, and how she weaves nature, energy, and practical healing into everyday life.

Connect with Megan and her work:

• Instagram: @megan_edge11
• Website: meganedge.ca
• Oracle Cards & 15% off The Heart’s Journey boxed set: use coupon HEARTSJOURNEY at checkout.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

What if slowing down isn’t falling behind—but finally coming home to yourself?

In this reflective and deeply human episode of Wellness in Every Season, Autumn shares how recent health challenges forced an unexpected pause—and why that pause became a powerful turning point. What starts as a conversation about books and reading gently unfolds into a much bigger exploration of burnout, identity, healing, and rediscovering joy after a lifetime of hustle.

Autumn opens up about her own workaholic conditioning, growing up in chronic stress, and how that shaped her drive as a business owner, parent, and helper. From there, she dives into why her “light-me-up” clients are often high-achieving leaders who are running on empty—and why she understands them so deeply. This episode isn’t about self-help checklists. It’s about recovery, nervous system safety, and giving yourself permission to soften.

You’ll also hear why fiction—especially stories of transformation and resilience—can be surprisingly healing, even if you struggle with meditation or stillness. Autumn explains how reading (or audiobooks and podcasts) can become a gateway to rest, creativity, and childlike wonder, while modeling healthy boundaries for your kids at the same time.

If you’ve been burned out, overstimulated, or stuck in survival mode, this episode offers a grounded invitation to slow down, pick up a book, and remember who you were before the world asked you to perform.

To connect further, follow Wellness in Every Season on Instagram and Facebook, and explore more episodes wherever you listen to podcasts.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

If your child is struggling with sleep, behavior, or constant “mystery” symptoms, this episode is going to hit you right in the gut—in a good way.

In this conversation, I’m joined by Erin Rice from Tooth Pillow, who pulls back the curtain on something most parents have never been told: how your child’s jaw development, breathing, and sleep are all deeply connected. Erin explains why so many kids are dealing with ADHD-like behaviors, bedwetting, mouth breathing, dark circles, cavities, and exhaustion—and why these issues are often rooted in the airway, not just “bad habits” or “genetics.”

We talk about how modern feeding patterns, soft foods, and early bottle use can change the shape of a child’s jaw, and how devices like the Tooth Pillow oral appliance plus myofunctional therapy can support nasal breathing, wider arches, and truly restorative sleep—often reducing the need for braces and, in some cases, even avoiding repeat tonsil/adenoid surgeries. Erin also shares real stories of kids getting off meds, sleeping through the night, and finally having the energy and regulation their parents knew they were capable of.

If you’re curious whether your child might be affected, Erin explains how to get a free airway evaluation at toothpillow.com and how to keep learning via their Instagram community at @toothpillow_official.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

Feeling drained, out of alignment, or like your life and business are running you instead of the other way around? This episode will help you make sense of what’s going on beneath the surface.

In Episode 169 of Wellness in Every Season, Autumn sits down with Dr. Marie Gasper-Hulvat, an art historian, professor, Reiki practitioner, and human design guide who has walked through depression, chronic pain, PTSD symptoms, and major spinal surgery—and come out with a radically different understanding of how energy, mental health, and purpose weave together.

You’ll hear Marie talk candidly about:

• How depression first showed up in her teens and later flared with birth control, chronic illness, and spinal cord issues
• The difference between biochemical depression and her emotional wave in human design
• How Reiki, self-tracking, and energy work helped her untangle what was “hers” versus what was stuck energy or physical imbalance
• Why understanding your type (Generator, Manifesting Generator, Projector, Manifestor, Reflector) can change how you make decisions, parent, and run a business
• What happened when she ran a human design chart for her business—and realized it had very different needs than she does

We also explore simple daily practices—like yoga, food awareness, self-Reiki, and rest—that keep her grounded and functional in real life, not just in theory.

Learn more about Marie, generate your human design chart, or grab her free reports at soulstarattunement.com, and connect with her on Instagram and LinkedIn for more insights on human design, Reiki, and energy work.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

The holidays have a way of pulling us back into old roles—sometimes before we even realize we’ve put the mask on.

In this solo episode of Wellness in Every Season, Autumn Carter explores what happens when personal growth meets family dynamics—especially during the high-stress holiday season. Inspired by a powerful coaching session, this conversation weaves together relationships, perfectionism, energy management, and authenticity, offering a grounded and compassionate look at why being around family can feel so emotionally exhausting.

Autumn talks honestly about how we often revert to outdated versions of ourselves to keep the peace, how judgment (ours or theirs) quietly drains our energy, and why trying to appear “perfect” in relationships usually backfires. She invites listeners to consider a different approach—one rooted in curiosity over judgment, intention over reactivity, and love without self-abandonment.

You’ll hear practical strategies for protecting and replenishing your emotional energy before and after family gatherings, reframing triggering interactions, and choosing connection without forcing alignment. Autumn also introduces a powerful mindset shift: a mistake does not mean you are the mistake—and neither are the people around you frozen in who they used to be.

This episode is especially for anyone navigating complicated family relationships, grieving during the holidays, or feeling stretched thin by expectations. It’s a reminder that doing less, being more intentional, and leading with compassion—especially toward yourself—can change everything.

Follow Autumn on Instagram and Facebook @wellnessineveryseason, and explore more resources at wellnessineveryseason.com.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."

If your pets are family (or your sanity-savers), this episode is a wake-up call you don’t want to skip. 🐾

In Episode 167: Wellness for Pets, I sit down with Toni Shelaske, long-time pet wellness advocate, pet food store owner, and host of the Toni Unleashed podcast. We dig into what holistic wellness really means for our animals—from what’s actually in most kibble to why so many pets are struggling with cancer, allergies, obesity, and chronic skin issues.

Toni shares her journey from pet sitter to pet nutrition entrepreneur, and how watching dogs get sicker in front of her eyes pushed her to create real, food-based solutions. We talk about:

• What a raw or fresh food diet looks like (and why it’s easier than most people think)
• How to read pet food labels and spot the junk
• The truth about over-vaccination and how titer testing works
• Why our pets’ weight, behavior, and quirks are often mirrors of our own wellness
• How caring for our animals can become a gateway into our own healing and habits

If you want your pets to live longer, healthier lives—and you’re ready to question the “normal” advice—you’ll want to follow Toni’s work. Listen to her show “Toni Unleashed” on your favorite podcast app, and connect with her on Instagram @toni.unleashed and Facebook @toniunleashed.

For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."