In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.

This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.

We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.

In this episode, we explore:

- The emotional, energetic, and spiritual role of the womb

- How puberty and early menstrual experiences shape womb memory

- The link between suppressed emotions, trauma, and womb-related conditions

- Understanding endometriosis and adenomyosis beyond physical symptoms

- Emotional impact of hysterectomy and womb loss

- Reclaiming feminine power, intuition, and body wisdom

- Healing the womb as a pathway to emotional freedom, identity, and self-trust

Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.

Your womb holds your story and your healing begins when you listen.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Dr Tharshini:

https://www.instagram.com/dr_tharshini

https://drtharshini.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it.

We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing.

You’ll discover:

- How overthinking drains your emotional battery

- Why people-pleasing keeps you stuck in burnout

- The hidden cost of indecision

- Whether boundaries drain or empower you

- Simple daily ways to protect your energy

A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength?

To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing.

Together, we dive into:

How slow Qigong movements calm the nervous system

✨ Why fascia holds emotional tension, and how to release it

✨ The power of the Dragon Curl for energy flow and grounding

✨ Zhan Zhuang (“Standing Like a Tree”) for stability, presence & inner balance

✨ Why Qigong is especially supportive for women over 40 navigating stress, overwhelm, and hormonal transitions

Whether you’re curious about energy work, looking for emotional healing tools, or want to deepen your mind-body connection, this episode will open a new door for you.

Follow Nicholas:

https://www.facebook.com/nicholas.blewett.the.qigong.guy

https://qifit.com.au/

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞

In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.

In this episode you’ll discover:

• Why morning sunlight is a metabolic and hormonal reset
• How sunlight affects Vitamin D, mood, sleep and mitochondrial energy
• The connection between light exposure and PCOS/PCOD symptoms
• Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)
• Simple daily habits to restore circadian health and feel more energized

If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/

Follow Chad:

https://www.facebook.com/PrimedChad

https://primedforyourlife.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

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https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

In this episode, we explore Mei Padam, an ancient South Indian warrior art, with special guest Sankar Krishnan, a dedicated teacher and practitioner of this transformative discipline. He shares how this powerful practice strengthens your body, mind and energy layers, creating harmony and resilience from within.

You’ll learn:

- What is Mei Padam and how it differs from modern fitness

- How it integrates movement, breath and awareness

- Why it’s gaining attention as a holistic path to wellbeing

- How to get started and experience its benefits today

If you’ve been searching for a workout that connects your body, mind and spirit, this conversation will inspire you to move differently.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/

Follow Sankar Krishnan and learn from his classes:

WhatsApp Contact: +91 99400 72659

https://www.instagram.com/krish_sank/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

Special thanks to our sponsor: Sujanya Rajan Iyengar from Recovery Rehab https://www.recoveryrehab.com.au — supporting holistic recovery and wellness.

Emotional healing isn’t a luxury; it’s a necessity.

In this episode, we dive deep into the messy, transformative work of emotional healing. When you heal, you heal generational cycles of emotional wounds.

Listen on Spotify/ Apple and Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos

In this episode, Meena, shares her personal healing journey from anxiety, burnout, and chronic health issues through the power of nature. As a Flower Therapy Guide, she helps others heal using floral healing, energy work, forest bathing, breathwork, and more.

You'll learn:

• How flower therapy supports emotional and physical healing
• Simple ways to reconnect with nature
• The power of slowing down and living sustainably

A must-listen for anyone seeking natural tools for stress, burnout, and wellbeing.

Thank you to our sponsor:

Sujanya Rajan Iyengar — recoveryrehab.com.au

——————————————

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow Wellbeing In Me podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos