In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era.

With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers.

We discuss:

* The power of smart work over hard work

* How the 80/20 (Pareto Principle) improves study and exam performance

* Why students lose marks due to poor structuring and over-explaining

* Public speaking as cognitive building and leadership development

* Introverts vs Extroverts – and why both can become powerful speakers

* How communication builds real human connection in a tech-driven world

Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure.

If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you.

To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true

Date: 23rd Feb

Time: 10:00am -1:30pm

Flowers are biologically intelligent, responsive living systems, not just decorative objects.

In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.

German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.

In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.

We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.

This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.

Topics covered:

• German New Medicine explained

• Layers of the brain connected to different parts of the body

• Ulcerative colitis and autoimmune conditions

• Trauma, emotions, and physical health

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Mala Govind Keshav:

https://www.facebook.com/MalaG

https://www.instagram.com/thegoodshitnz/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this powerful and deeply healing episode, we explore the wisdom of the womb and its profound connection to women’s emotional, physical, and spiritual wellbeing across every stage of life, from puberty to midlife and beyond.

This heartfelt conversation opens space around womb healing, the pride and power of womanhood, and how unresolved emotional trauma can become stored in the body. We explore how this trauma may manifest as endometriosis, adenomyosis, chronic pelvic pain, menstrual disorders, hormonal imbalances, and emotional disconnection from the body.

We also discuss how significant life experiences such as puberty, menstruation, reproductive trauma, medical interventions, hysterectomy, fertility challenges, and menopause transitions, can deeply impact a woman’s relationship with her womb.

In this episode, we explore:

- The emotional, energetic, and spiritual role of the womb

- How puberty and early menstrual experiences shape womb memory

- The link between suppressed emotions, trauma, and womb-related conditions

- Understanding endometriosis and adenomyosis beyond physical symptoms

- Emotional impact of hysterectomy and womb loss

- Reclaiming feminine power, intuition, and body wisdom

- Healing the womb as a pathway to emotional freedom, identity, and self-trust

Whether you are navigating endometriosis, adenomyosis, menstrual pain, puberty-related trauma, fertility struggles, post-hysterectomy emotions, perimenopause, or midlife transitions, this episode will help you feel seen, validated, and gently empowered.

Your womb holds your story and your healing begins when you listen.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Dr Tharshini:

https://www.instagram.com/dr_tharshini

https://drtharshini.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Ever feel exhausted on days when “nothing happened”? In this first Inner Talk episode, we unpack the sneaky habits that drain your emotional energy without you realising it.

We explore why these habits quietly exhaust you, how they show up in everyday life, and whether setting boundaries is truly draining or empowering. If you feel tired all the time or stuck in mental loops, this conversation is the reset you’ve been needing.

You’ll discover:

- How overthinking drains your emotional battery

- Why people-pleasing keeps you stuck in burnout

- The hidden cost of indecision

- Whether boundaries drain or empower you

- Simple daily ways to protect your energy

A quick, honest breakdown of the mental habits quietly tiring you out and how to take your energy back.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this episode, we explore a question so many midlife women are asking: Can Qigong truly help us rebalance our emotions, release stress stored in the body, and reconnect with our inner strength?

To help us understand this, we’re joined by Nicholas, a Qigong practitioner who specialises in slow, intentional movement and fascia-based healing.

Together, we dive into:

How slow Qigong movements calm the nervous system

✨ Why fascia holds emotional tension, and how to release it

✨ The power of the Dragon Curl for energy flow and grounding

✨ Zhan Zhuang (“Standing Like a Tree”) for stability, presence & inner balance

✨ Why Qigong is especially supportive for women over 40 navigating stress, overwhelm, and hormonal transitions

Whether you’re curious about energy work, looking for emotional healing tools, or want to deepen your mind-body connection, this episode will open a new door for you.

Follow Nicholas:

https://www.facebook.com/nicholas.blewett.the.qigong.guy

https://qifit.com.au/

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞

In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.

In this episode you’ll discover:

• Why morning sunlight is a metabolic and hormonal reset
• How sunlight affects Vitamin D, mood, sleep and mitochondrial energy
• The connection between light exposure and PCOS/PCOD symptoms
• Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)
• Simple daily habits to restore circadian health and feel more energized

If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/

Follow Chad:

https://www.facebook.com/PrimedChad

https://primedforyourlife.com/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

Creative Director/ Video Editor:

https://www.instagram.com/gauthphotos