Can healing happen through intention, attention and breath?

In this episode, we explore Quantum Touch with Henri, an energy healing modality that uses breathing, focused awareness, and intention to amplify life force energy and support the body's natural healing process.

Discover how vibrational healing works, why attention and intention matter, and how healing energy can be directed to specific areas of the body without physical touch. We also discuss the fascinating concept of remote healing across space and time and how Quantum Touch can support physical, emotional, and energetic wellbeing.

Whether you're new to energy healing or already on a holistic wellness journey, this episode offers insights into the transformative potential of Quantum Touch.

The Science and Soul of Reiki Healing with Anikita Mahajan.

What if the exhaustion, emotional heaviness, and mental fog you carry every day are not signs of weakness but signals from your body asking to be heard? In this episode, Reiki Master and NLP Trainer Anikita Mahajan breaks down exactly how Reiki works, what happens in your body's energy field during a session, and why so many women are turning to energy healing as a complement to their emotional wellness journey. Whether you are curious, sceptical, or ready to try it, this conversation will open a door you did not know was there.

We often believe we’ve healed our past but the body remembers.

In this episode, we explore how trauma is stored in the nervous system and subconscious mind, and how it influences the way we react, respond, and move through life.

From early imprints like birth trauma and parental disapproval to deeper emotional conditioning, your body carries more than you may realise.

Breathwork offers a gentle yet powerful way to reconnect, regulate your nervous system, and support emotional release.

Tune in to understand what your body is trying to tell you and how to begin listening.

What if sustainable weight loss had more to do with sleep, stress, emotional eating, gut health, and your epigenetic body type than restrictive dieting?

In this episode of Wellbeing In Me, Marleen from The Permanent Weight Loss Movement shares how self-love and epigenetics can transform the way we approach weight and wellbeing.

Understanding these deeper influences can help us move away from guilt and frustration and toward a more sustainable and supportive relationship with our body.

In this conversation, we explore:

- Why traditional fad diets often fail

- How stress, sleep, and emotional eating affect weight and metabolism

- The connection between gut health and body weight

- How epigenetics testing can reveal body type and metabolic tendencies

- Shifting from restriction and shame to self-love and sustainable nourishment

Marleen has also recently launched her new book, “The Power of Self Love for Permanent Weight Loss,” where she shares deeper insights and practical guidance on breaking free from the dieting cycle and creating lasting wellbeing.

This episode is for anyone who feels stuck in the dieting rollercoaster and is ready to explore a more compassionate, long-term path to wellbeing.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this episode, we explore why public speaking is no longer just about preparing speeches, it is a life skill every student must develop in the AI era.

With artificial intelligence handling information faster than ever, communication has become the ultimate human advantage. The ability to think clearly, express confidently, and connect emotionally is what will set students apart in academics, leadership, and future careers.

We discuss:

* The power of smart work over hard work

* How the 80/20 (Pareto Principle) improves study and exam performance

* Why students lose marks due to poor structuring and over-explaining

* Public speaking as cognitive building and leadership development

* Introverts vs Extroverts – and why both can become powerful speakers

* How communication builds real human connection in a tech-driven world

Public speaking is not about memorizing speeches. It is about structured thinking, clarity, emotional intelligence, and confidence under pressure.

If you are a parent who wants your child to develop leadership skills, stronger academic performance, and real-world communication ability, then this episode is for you.

To book for the upcoming online workshop on Vision boarding for kids, register here: https://links.coachstech.com/widget/form/nNJaowb8d1Pqk8qx8c1L?notrack=true

Date: 23rd Feb

Time: 10:00am -1:30pm

Flowers are biologically intelligent, responsive living systems, not just decorative objects.

In this episode, we explore the science behind plant intelligence, phytoacoustics, and floral energy healing, drawing from research in plant biology, bioelectricity, and nervous system regulation. Learn how flowers influence human wellbeing through sound, colour, scent, and energetic resonance and how mindful interaction with nature can support emotional balance, stress reduction, and holistic health.

German New Medicine is often described as both a new paradigm of medicine and a shift in consciousness, one that recognises the body’s innate intelligence, biological wisdom, and self-healing capacity.

In this episode, we explore the principles of German New Medicine, the mind–body connection, and how emotional conflict and unresolved trauma may influence physical health. Our guest shares her personal healing journey with ulcerative colitis, an autoimmune condition, and how identifying the emotional root cause supported her recovery.

We also discuss how she now helps others navigate emotional healing in a safe, integrated way, combining awareness, personal responsibility, while working alongside mainstream medical care.

This conversation is for those curious about emotional healing, physical illnesses including autoimmune conditions, and holistic wellbeing, while staying grounded and informed.

Topics covered:

• German New Medicine explained

• Layers of the brain connected to different parts of the body

• Ulcerative colitis and autoimmune conditions

• Trauma, emotions, and physical health

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Mala Govind Keshav:

https://www.facebook.com/MalaG

https://www.instagram.com/thegoodshitnz/

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme

In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme