Are you missing the simplest, most powerful health tool you already have — sunlight? 🌞

In this revealing conversation, Chad from Primed Life explains why natural sunlight is foundational for energy, hormone balance, sleep, mitochondria health, and conditions like PCOS/PCOD. He challenges common advice on sunglasses and sunscreen, explains how light affects your biology at a cellular level, and shares practical steps to reconnect with natural rhythms — safely and effectively.

In this episode you’ll discover:

• Why morning sunlight is a metabolic and hormonal reset
• How sunlight affects Vitamin D, mood, sleep and mitochondrial energy
• The connection between light exposure and PCOS/PCOD symptoms
• Why sunglasses and sunscreen may interfere with natural rhythms (and how to be safe)
• Simple daily habits to restore circadian health and feel more energized

If you’re tired of quick fixes and want evidence-based, nature-first strategies for hormonal wellness, this episode is for you.

Special thanks to our sponsor: Narindeep Kaur from https://www.narindeep.com — empowering emerging leaders and professionals with emotional agility, lead with calm confidence, and turn adversity into personal excellence.

Instagram: https://www.instagram.com/narindeep/

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https://www.healwithwarada.com/

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Creative Director/ Video Editor:

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