In this conversation, we explore boundaries through the lens of the body, breath, and nervous system, and why setting boundaries can feel so difficult, even when we know we need them.

If you often feel emotionally drained, tense, guilty, or exhausted after interactions, this episode helps you understand:

- How boundary stress shows up in the body (tight chest, shallow breath, fatigue, anxiety)

- Why boundaries feel unsafe or uncomfortable for many people

- The connection between people-pleasing, trauma, and energy leaks

- How your nervous system responds when boundaries are crossed

- We also share gentle, practical ways to limit energy drains, including:

- Deep breathing to regulate your nervous system

- Using sunlight, grounding, and nature to restore energy

- Simple body-based awareness practices to protect your emotional space

- Learning to listen to your body’s signals before burnout sets in

This episode is for anyone on a healing or self-regulation journey, especially empaths, sensitive souls, caregivers, and those who give too much.

Healing boundaries aren’t about pushing people away, they’re about coming home to your body and energy.

🎧 Listen now and begin reclaiming your emotional balance.

Listen on Spotify/ Apple, Amazon Podcasts:

https://open.spotify.com/show/3dd2AfaBfTxgAvZPZGj2Tt?si=aWn_osZWQVabpDiWPxWq9A

https://podcasts.apple.com/us/podcast/wellbeing-in-me/id1839122792

https://music.amazon.com/podcasts/2452b71f-9957-41d1-9246-f48d8f11e305/wellbeing-in-me

Follow Meena Aravindhan:

https://www.instagram.com/healwithwarada

https://www.healwithwarada.com/

Follow Indu Kannaiyan:

https://www.facebook.com/share/1CEkxSQYfP/

https://www.manasvihealing.com/

Follow the podcast:

https://www.instagram.com/wellbeinginme