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Well, Wild, & Free

Well, Wild, & Free

De : Bria Hamlet
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 Well, Wild, & Free is an exploration of comprehensive well-being hosted by Bria Hamlet, a certified Health Educator and Yoga Instructor. With the 8 Dimensions of Wellness as our compass, join guests and I for candid conversations about living our most holistic, healthy lives.JustBriFree LLC Hygiène et vie saine
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    Épisodes
    • Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton

      Ep. 5: Learning & Loving Your Natural Hair with Courtney Grayton
      Oct 25 2023
      Today we're talking to Courtney Grayton, natural haircare expert, creator, and entrepreneur. We discuss how our hair impacts our emotional well-being, why there's so little research on black hair products, and how to stop dreading our wash days.Guest Contact Info: ✺ Follow Courtney on Instagram: https://www.instagram.com/c.grayton✺ Visit Courtney’s Website: https://www.froetry.us✺ Visit Courtney’s Channel: https://www.youtube.com/c/CourtneyGraytonEpisode 5 Topics:✺ Hair health research and disparities✺ How hair stylists can take care of themselves✺ What our hair tells us about our emotional state✺ How to enjoy taking care of our hairEpisode 5 Resources:2023 Hair Discrimination Report: https://hbr.org/2023/05/how-hair-discrimination-affects-black-women-at-work2023 The Crimson Report - https://www.thecrimson.com/article/2023/4/6/black-hair-tamarrajamestodd/Visit our website at https://justbrifree.com/podcastFollow on IG:✺ @wellwildfree: https://instagram.com/wellwildfree✺ @justbrifree: https://instagram.com/justbrifreeWhere you can listen:Spreaker: https://www.spreaker.com/show/well-wild-freeApple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1hAmazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
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      56 min
    • Ep. 4: How to Survive the News Cycle with Ellen Meny

      Ep. 4: How to Survive the News Cycle with Ellen Meny
      Oct 16 2023
      Ellen Meny is an Emmy-winning TV host, author and mental health advocate. Originally from Baltimore, she’s worked for news stations across the country and written for publications such as Vox and the Cut. Above all, Ellen loves stories: hearing them, telling them, and living them.

      Guest Contact Info:
      ✺ Follow Ellen on Instagram: https://www.instagram.com/ellenmeny/
      ✺ Visit Ellen’s Website: https://ellenmeny.com/

      Episode 4 Topics:
      ✺ How to address online trolls
      ✺ Having a reasonable relationship with (bad) news
      ✺ The joys and struggles of being a journalist
      ✺ Self-care tips for people in the public eye

      Episode 4 Resources:
      • 2023 ICFJ Report: https://www.icfj.org/our-work/icfj-unesco-global-study-online-violence-against-women-journalists
      • Journalist’s Resource Report: https://journalistsresource.org/home/self-care-tips-for-journalists-plus-a-list-of-several-resources/


      Visit our website at https://justbrifree.com/podcast

      Follow on IG:
      ✺ @wellwildfree: https://instagram.com/wellwildfree
      ✺ @justbrifree: https://instagram.com/justbrifree

      Where you can listen:
      • Spreaker: https://www.spreaker.com/show/well-wild-free
      • Apple Podcasts: https://podcasts.apple.com/us/podcast/well-wild-free/id1708658322
      • Spotify: https://open.spotify.com/show/1uVcH2avZZcTz5Ye7VHH1h
      • Amazon Music: https://music.amazon.com/podcasts/33e717c1-c186-4291-a075-2b588139a3b0
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      1 h et 1 min
    • Ep. 3: How to Quit Your Job with Kris Reaves-Andrews

      Ep. 3: How to Quit Your Job with Kris Reaves-Andrews
      Oct 10 2023
      On today's episode, Kris Reaves-Andrews of The Big Quit Podcast shares her insight on quitting things that don’t serve us, especially our jobs. We break down signs of burnout, how to plan to leave a job, and what to do if you can’t quite leave, but you refuse to suffer any longer.

      Guest Contact Info:
      ✺ Follow Kris on Instagram
      ✺ Visit Kris’s Website

      Episode 3 Topics:
      ✺ How to recognize signs of job burnout
      ✺ How to prepare to leave your job
      ✺ How to survive work when you can’t quit your job

      Episode 3 Resources:
      ✺ 2021 BLS Report
      ✺ 2023 JOLTS Report

      Visit our website at https://justbrifree.com/podcast

      Follow on IG:
      ✺ @wellwildfree
      ✺ @justbrifree

      Where you can listen:
      • Spreaker
      • Apple Podcasts
      • Spotify
      • Amazon Music
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      1 h et 1 min
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