Happy New Year again. We are officially stepping into 2026.

Which means now the noise gets even louder about goals, resolutions, productivity, and doing more than ever before.

So let’s slow it down. Again.

This is not about creating a perfect version of yourself or overhauling your entire life. It is about choosing direction with intention and building goals that actually support who you are and how you want to live.

Grab a notebook and settle in as we walk through this process together. We encourage you to pause, write, and think alongside us.

The areas we explore in this walk through include:

1. Physical goals (your ideal morning and how you want to experience movement)
2. Top 3 personal and professional achievements of 2026
3. 1-3 reasons/things that will cause friction toward hitting your goals above
4. Themes & Words of 2026

⁠Access the full reflection and vision guide here

As we move through each section, we share our own goals and intentions openly and honestly, including how our reflections from the previous episode shaped the way we are setting goals this year.

This episode is not about pushing harder. It is about choosing the right push.

Because when your goals are rooted in intention, you do not need urgency to move forward.

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Check out the video portion of our show at:

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For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

Happy New Year. 2026 is here.

Which means the internet is already yelling about goals, resolutions, habits, and becoming a brand new version of yourself overnight.

So naturally…

SIKE.

Before we talk about where we are going, we need to take time to reflect on where we have been.

In this special reflection episode, Kailee and Jacob guide you through a powerful walk through to help you intentionally process 2025. The year may be over, but the lessons, growth, and experiences still deserve space and attention so we can move forward with clarity instead of urgency.

Grab a notebook and settle in as we walk through six key reflection areas. We encourage you to pause, write, and reflect alongside us.

The six areas we explore together are:

1) Your top three achievements in 2025 both personal and professional

2) Challenges you faced and what they taught you

3) Habits that supported you this year and habits you are ready to leave behind

4)Physical health and movement what energized you and brought you joy

5) What you grieved in 2025

6) What gave you peace in 2025

7) The relationships that enriched your life and helped you grow

As we move through each section, we also share our own reflections openly and honestly.

This episode is not about rushing into what is next. It is about honoring what was so you can step into 2026 with intention, confidence, and gratitude.

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In our LAST episode of 2025, we sit down with Courtney Tanaka, owner and founder of RenewMe Physical Therapy, to talk all things physical therapy, postpartum recovery, and what it really looks like to return to running and activity after having a baby.

Courtney shares her journey from working inside a large hospital system to building her own practice focused on serving moms who often feel overlooked by the healthcare system. We talk about why the six week postpartum check is rarely enough, what moms actually need in those early weeks, and how education, support, and strength foundations can change the entire recovery process.

We dive into common postpartum concerns like leaking while running, pelvic heaviness, back pain, and fatigue, and why these experiences may be common but are not something you simply have to live with. Courtney breaks down how she approaches return to run, strength training, and movement from an orthopedic lens, why pelvic floor health does not have to be complicated, and how small changes can make a big difference.

The conversation also expands into motherhood, empathy, boundaries as care providers, and what it means to truly support women during pregnancy and postpartum rather than expecting them to “bounce back.” Courtney shares her own experiences as a mom, runner, and business owner, plus her personal We Get 2 Do This moments.

If you are a runner, a mom, a healthcare provider, or someone who supports women through pregnancy and postpartum, this episode is packed with insight, reassurance, and practical wisdom.

Courtney Tanaka Instagram

RenewMe PT and Wellness Website

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

In this episode we sit down with menopause life coach Sara Larson to break down what menopause actually is, what perimenopause looks like, and why so many women are left suffering without answers. Sara shares her own story of confusing symptoms, getting bounced between providers, and finally discovering how little most of us are taught about our own bodies. We talk about hormone therapy, birth control, endurance athletes, the role of partners and friends, and why suffering should never be considered normal, even if it is common. Whether you are heading into perimenopause, in the middle of it, long past it, or love someone who is, this one matters.

Sara Larson Instagram

Sara Larson Website

Hit Play Not Pause Menopause Podcast (referenced in podcast)

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

70 episodes in... Wow....

In this We Get 2 Catch Up mini series episode, Jacob and Kailee sit down for another round of 10 things from life lately. They share where they are at with wedding planning, guest lists, Chipotle catering, and all the very real stress that comes with trying to host a party in a Minnesota backyard while watching the weather. Kailee talks about her upcoming Patagonia trip and soaking up time with her sister before a big move, plus what it has looked like to lean into her yin side, slow down, walk to work, and actually enjoy Minnesota winter.

Jacob gives an update on his Mesa Marathon training and what it means to chase February fitness in the middle of snow, treadmills, and tired weeks. He also lets you in on the very high stakes of fantasy football season and why he is very committed to keeping Kailee off the log ride at Mall of America.

Together they dig into winter rhythms, yoga and strength, scary show season, planning intentional date nights, and learning how to be better partners to each other while running businesses and serving their communities. They also share holiday event updates, patient and client wins, and their We Get To Do This moments from the week, especially around stress, digestion, nervous system regulation, and why the holidays can feel both heavy and full of gratitude.

If you need a cozy catch up in your earbuds while you walk in the snow, fold laundry, or sip something warm, this one is for you. And if you enjoy the episode, it would mean the world if you hit follow, tap those five stars on Spotify or Apple, and share it with a friend who might need a little reminder that we get to do this.

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

Episode 69 is here and we are sitting in so much gratitude. In this conversation we look back at an unbelievable year filled with growth, community, new opportunities, running adventures, and getting engaged. We talk about the privilege of being tired from the work we once dreamed of doing, the joy in building something together, and the reality that life also holds grief and hard seasons. We hope this episode encourages you to pause, reflect, and think about what you are grateful for today. Thanks for being here with us. We truly get to do this.

If you are curious about the title... you should check out Attitude of Gratitude Year 1 first! :-)

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

Grandma’s Marathon is more than a race. Jacob and Kailee sit down with Duluth native Zach Schneider, marketing and public relations director for Grandma’s, to unpack why the event keeps selling out, how the team plans year round, and what really goes into weather decisions, volunteers, and race day magic. They dig into storytelling that fuels the community, the 50th year plans, and Zach’s personal We Get To Do This moment as a dad to Emmy. If you love running, Duluth, or great human stories, this one delivers.

All things Grandma's Marathon Weekend!

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In this episode, Jacob sits down with his coach, Matt Welch, to officially kick off his Mesa Marathon build. It’s a raw and real look inside what it’s like when the coach gets coached—how Jacob takes feedback, navigates high mileage, and balances being both a coach and an athlete.

They break down the next 12 weeks of training leading into Mesa in February: the mindset behind stacking 60+ mile weeks, the importance of letting easy runs stay truly easy, and how to train while a little tired without burning out. Jacob and Matt dive into the details—downhill prep for quad durability, winter training in Minnesota, post-run sauna sessions, and fueling strategies designed to make the final 10K the strongest 10K.

For anyone curious what it looks like when a coach becomes the athlete—or what it really takes to prepare for a breakthrough marathon—this episode gives an inside look.

Matt Welch Instagram

TAG Instagram

Matt Welch Strava

TAG Website

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Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!