Happy New Year again. We are officially stepping into 2026.

Which means now the noise gets even louder about goals, resolutions, productivity, and doing more than ever before.

So let’s slow it down. Again.

This is not about creating a perfect version of yourself or overhauling your entire life. It is about choosing direction with intention and building goals that actually support who you are and how you want to live.

Grab a notebook and settle in as we walk through this process together. We encourage you to pause, write, and think alongside us.

The areas we explore in this walk through include:

1. Physical goals (your ideal morning and how you want to experience movement)
2. Top 3 personal and professional achievements of 2026
3. 1-3 reasons/things that will cause friction toward hitting your goals above
4. Themes & Words of 2026

⁠Access the full reflection and vision guide here

As we move through each section, we share our own goals and intentions openly and honestly, including how our reflections from the previous episode shaped the way we are setting goals this year.

This episode is not about pushing harder. It is about choosing the right push.

Because when your goals are rooted in intention, you do not need urgency to move forward.

Follow us on Instagram:

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Email us questions/comments at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠

Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

Happy New Year. 2026 is here.

Which means the internet is already yelling about goals, resolutions, habits, and becoming a brand new version of yourself overnight.

So naturally…

SIKE.

Before we talk about where we are going, we need to take time to reflect on where we have been.

In this special reflection episode, Kailee and Jacob guide you through a powerful walk through to help you intentionally process 2025. The year may be over, but the lessons, growth, and experiences still deserve space and attention so we can move forward with clarity instead of urgency.

Grab a notebook and settle in as we walk through six key reflection areas. We encourage you to pause, write, and reflect alongside us.

The six areas we explore together are:

1) Your top three achievements in 2025 both personal and professional

2) Challenges you faced and what they taught you

3) Habits that supported you this year and habits you are ready to leave behind

4)Physical health and movement what energized you and brought you joy

5) What you grieved in 2025

6) What gave you peace in 2025

7) The relationships that enriched your life and helped you grow

As we move through each section, we also share our own reflections openly and honestly.

This episode is not about rushing into what is next. It is about honoring what was so you can step into 2026 with intention, confidence, and gratitude.

Follow us on Instagram:

⁠⁠⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠⁠⁠

Email us questions/comments at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠⁠⁠

Check out the video portion of our show at:

⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)

We Get 2 Do This!

In our LAST episode of 2025, we sit down with Courtney Tanaka, owner and founder of RenewMe Physical Therapy, to talk all things physical therapy, postpartum recovery, and what it really looks like to return to running and activity after having a baby.

Courtney shares her journey from working inside a large hospital system to building her own practice focused on serving moms who often feel overlooked by the healthcare system. We talk about why the six week postpartum check is rarely enough, what moms actually need in those early weeks, and how education, support, and strength foundations can change the entire recovery process.

We dive into common postpartum concerns like leaking while running, pelvic heaviness, back pain, and fatigue, and why these experiences may be common but are not something you simply have to live with. Courtney breaks down how she approaches return to run, strength training, and movement from an orthopedic lens, why pelvic floor health does not have to be complicated, and how small changes can make a big difference.

The conversation also expands into motherhood, empathy, boundaries as care providers, and what it means to truly support women during pregnancy and postpartum rather than expecting them to “bounce back.” Courtney shares her own experiences as a mom, runner, and business owner, plus her personal We Get 2 Do This moments.

If you are a runner, a mom, a healthcare provider, or someone who supports women through pregnancy and postpartum, this episode is packed with insight, reassurance, and practical wisdom.

Courtney Tanaka Instagram

RenewMe PT and Wellness Website

Follow us on Instagram:

⁠⁠⁠⁠⁠⁠⁠@weget2dothispod⁠⁠⁠⁠⁠

Email us questions/comments at:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠weget2dothis@gmail.com⁠⁠⁠⁠⁠

Check out the video portion of our show at:

⁠⁠⁠⁠⁠https://www.youtube.com/@weget2dothis⁠⁠⁠⁠⁠

For business information hit up the links below:

⁠⁠⁠⁠⁠Dr. Kailee Acupuncture Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Oak Endurance Website⁠⁠⁠⁠⁠⁠⁠

LASTLY -> If you enjoyed the show, please like, comment, subscribe and consider giving us a 5-star review wherever you listen or watch :-)