In this episode we sit down with menopause life coach Sara Larson to break down what menopause actually is, what perimenopause looks like, and why so many women are left suffering without answers. Sara shares her own story of confusing symptoms, getting bounced between providers, and finally discovering how little most of us are taught about our own bodies. We talk about hormone therapy, birth control, endurance athletes, the role of partners and friends, and why suffering should never be considered normal, even if it is common. Whether you are heading into perimenopause, in the middle of it, long past it, or love someone who is, this one matters.

Sara Larson Instagram

Sara Larson Website

Hit Play Not Pause Menopause Podcast (referenced in podcast)

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