In episode 11 of Vitality By Design, Carey Howe interviews Shaheen, Founder of Sheener Health, to explore his journey from lifelong athlete to health and performance coach. From swimming and water polo to surfing, snowboarding, and action sports, Shaheen shares how multiple injuries and six shoulder surgeries sparked his interest in recovery strategies, regenerative medicine, peptides, and longevity.

Tune in to hear Shaheen’s journey from injury and recovery to building a personalized health and performance business, and discover why sustainable results require more than a shortcut—they require consistent action, informed decisions, and a long-term commitment to your well-being.

TIMESTAMPS

[00:00:51] Meet Shaheen and His Journey Into Health and Performance.

[00:01:25] From Lifelong Athlete to Exploring Recovery Strategies.

[00:02:35] Six Shoulder Surgeries and the Search for Better Recovery.

[00:05:00] Shaheen’s Personal Experiences With Injury Recovery.

[00:07:05] Staying Active and Performing at 54.

[00:09:05] Recovery Protocols and the Role of Personalized Care.

[00:11:34] Building Sheener Health Through Client Referrals and Trust.

[00:14:17] Why Sleep, Nutrition, Training, and Mindset Matter.

[00:15:24] Consistency, Discipline, and Setting Realistic Health Goals.

[00:16:25] Strength Training, Sleep, and Maintaining Physical Independence.

[00:20:11] Building a Business Around Quality and Reputation.

[00:23:33] Product Sourcing, Quality, and Safety in the Longevity Industry.

[00:27:53] The Daily Habits Behind Sustainable Performance.

[00:30:38] Starting With the Fundamentals of Health and Energy.

[00:39:17] Learning From Experience and Helping Athletes Recover.

[00:41:21] Questions to Ask Before Trying a New Recovery Intervention.

[00:43:00] Measuring Progress and Finding Sheener Health.

QUOTES

• "There's nothing good that happens fast." – Shaheen
• "A happy client is your best sales and marketing tool that you could ever have." - Shaheen
• "Performing better is just being able to allow your body to do the things you're mentally wanting it to do." - Shaheen

SOCIAL MEDIA

Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Sheener Health: https://www.sheenerhealth.com/

Support the show

In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing the foundational role of quality sleep, nutrition, movement, emotional well-being, spirituality, mindfulness, and meaningful social connections.

Tune in to discover how small, consistent lifestyle changes, stronger relationships, and a more intentional mindset can transform your approach to longevity. Learn why wellness foundations matter, how to think critically about emerging health trends, and what it takes to extend your prime, not just add years to your life.

TIMESTAMPS

[00:00:00] Welcome to Vitality by Design: Introducing Dr. Michael J. Hall.

[00:01:05] From Ophthalmology to Integrative and Functional Medicine.

[00:02:40] Building Hall Longevity and a Patient-Centered Healthcare Model.

[00:04:21] Solving the Aging Equation: Extending Your Prime, Not Just Your Lifespan.

[00:05:13] The Ten Commandments of Longevity and the Power of Lifestyle.

[00:08:00] Understanding the Aging Funnel, Genetics, and Environmental Influences.

[00:10:10] Why Supplements and Peptides Cannot Replace Healthy Habits.

[00:11:39] The Dangers of Quick Fixes and the Importance of Personal Responsibility.

[00:14:14] Mindset, Self-Awareness, and Reprogramming Unhealthy Patterns.

[00:17:28] Peptides, Medical Testing, and Making Informed Health Decisions.

[00:19:20] The Ten Commandments of Longevity: Community, Purpose, and Spirituality.

[00:23:00] Sleep Hygiene, Recovery, and Creating a Restorative Sleep Environment.

[00:24:27] Measuring Sleep, Tracking Health Data, and Understanding Your Body.

[00:27:04] Nutrition, Mindful Eating, and Building Sustainable Habits.

[00:29:30] Discipline, Instant Gratification, and Taking Control of Your Health.

[00:31:00] Childhood Experiences, Family Dynamics, and Emotional Well-Being.

[00:32:31] Forgiveness, Gratitude, and the Connection Between Mind and Health.

[00:35:25] Mindfulness, Hormone Therapy, and the Risks of Following Health Trends.

[00:39:03] Challenging Conventional Medicine and Advocating for Patients.

[00:41:00] Speaking Truth to Power and Building a Better Healthcare System.

[00:43:37] How to Connect With Dr. Michael J. Hall and Begin Your Longevity Journey.

QUOTES

• "Everything led back to lifestyle. Lifestyle is the key element behind health and wellness." – Dr. Michael J. Hall
• "Extend your prime, not just your lifespan." – Dr. Michael J. Hall
• "You can't put rocket fuel in the moped and expect it to deliver results of a Ferrari." – Carey Howe

SOCIAL MEDIA

Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Dr. Michael J. Hall

Instagram: https://www.instagram.com/hallongevity/

Website: https://hallongevity.com/about

Support the show

In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences that changed the direction of her life and led her into nearly three decades of exploring holistic wellness and trauma work.

Tune in to hear Jodi Parker’s inspiring story, explore the connection between trauma and personal growth, and discover how becoming more aware of what holds you back can help you move toward a more intentional and authentic life.

TIMESTAMPS

[00:00:51] Meet Jodi Parker and her wellness journey.
[00:02:08] The experience that sparked Jodi’s medical freedom activism.
[00:05:57] From television news to holistic wellness.
[00:07:35] Jodi’s journey into trauma healing and embodiment coaching.
[00:11:04] How Jodi approaches measurable transformation with clients.
[00:12:01] A powerful client story involving pain and injury.
[00:14:22] Understanding limiting beliefs and emotional patterns.
[00:21:26] Learning to work with deep and complex trauma.
[00:24:35] Helping clients around the world through trauma work.
[00:30:22] Jodi’s training, experience, and professional certification journey.
[00:37:46] Finding your optimal life path and embracing growth.
[00:48:28] AI, healthcare, discernment, and the future of wellness.

QUOTES

• “People only heal when they're ready.” – Jodi Parker
• “I don't heal you, you heal you. I just hold the space, and I act like the tour guide.” – Jodi Parker
• “Growth is typically in uncomfortability.” – Carey Howe

SOCIAL MEDIA

Carey Howe

Instagram: https://www.instagram.com/c_howe_it_is

Anna Howe

Instagram: https://www.instagram.com/anita_c_howe/

Jodi Parker

LinkedIn: https://www.linkedin.com/in/jodi-parker-660126b4/

Website: https://www.higherlivingjourney.com/

Support the show