Did you know that making a darn, good loaf of basic vegan bread takes only 5 ingredients?

Join Cindy in this mini-episode as she talks about the simplicity of making your own homemade bread and the many options to creating your own baked masterpieces.

So, preheat the oven, and let's get floured up!

*********************************** Links mentioned in episode:

Basic Vegan Bread - Rosemary & Olive Recipe

⁠⁠⁠Valley Green Vegan Podcast & Recipe Blog⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Valley Green Naturals⁠⁠⁠⁠⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#veganbread #rosemarybread #olivebread #vegansoup #veganchowder #cleaneating #easybreadrecipe #vegetarianrecipes #organicfood #makingbread #organicvegetables #cleandiet #vegan #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #loweryourcholesterol #wholefoodsplantbased #veganpodcast

Search: vegan bread, making bread, bread recipes, bread for soup, crusty bread, rosemary bread, olive bread, vegan soup, vegan soups, vegan chowder, vegan corn chowder, lower your cholesterol, non-dairy soup, non-dairy chowder, dairy-free soup, dairy-free chowder, fall soups, winter soups, vegan, organic food, organic fruits, organic vegetables, vegan recipes, vegan cooking, vegan lifestyle, plant-based, plant-based recipes, plant-based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, best vegan podcasts

In this episode, you'll learn the secrets to the smoothest, creamiest, the best and most decadent vegan alfredo sauce you've ever tasted! And yet... it's so simple. Join Cindy as she shares what's been happening at the Valley Green Farm through the holiday season; her lessons from the First Vegan Thanksgiving, and the freeway of nutritional and culinary creativity she's been on over the past year.

So grab a cuppa and settle in for a listen!

*********************************** Links mentioned in episode:

Creamy Vegan Tortellini Soup

Spinach Ravioli with Sauteed Mushrooms Alfredo

⁠Immersion Blender on Amazon⁠

⁠⁠Valley Green Vegan Podcast & Recipe Blog⁠⁠⁠⁠

⁠⁠⁠⁠Valley Green Naturals⁠⁠⁠⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#howtothickendairyfreesoup #nondairysoups #bestveganalfredo #veganalfredo #plantbasedalfredo #cashewcream #creamyvegansauce #vegansoup #veganchowder #cleaneating #organicfood #organicfruit #organicvegetables #cleandiet #vegan #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #loweryourcholesterol #wholefoodsplantbased #veganpodcast

Search: best vegan alfredo sauce, plant-based alfredo sauce, non-dairy alfredo, vegan cream sauces, how to make a creamy vegan soup, vegan soups, vegan chowder, vegan corn chowder, lower your cholesterol, non-dairy soup, non-dairy chowder, dairy-free soup, dairy-free chowder, fall soups, winter soups, vegan, organic food, organic fruits, organic vegetables, vegan recipes, vegan cooking, vegan lifestyle, plant-based, plant-based recipes, plant-based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, best vegan podcasts

Welcome, all my born-again eater friends!

Have you struggled with how to thicken your non-dairy soups and chowders? The struggle is real!

Well, actually, it's not that hard. ;) In this episode, I'll share with you my best secret for making creamy, silky, decadent soups and chowders with just one key ingredient and one kitchen tool. Oh, and did I mention that my favorite method is packed with essential nutrients as well?

I've just put another log on the fire. So pull up a chair, put your napkin on your collar, and let's dig in on some cooking tips for making your favorite and hearty fall soups and chowders.

Soup's on!

************* Links mentioned in episode:

⁠Vegan Potato & Corn Chowder

Immersion Blender on Amazon

Great Northern White Beans

⁠Valley Green Vegan Podcast & Recipe Blog⁠⁠⁠

⁠⁠⁠Valley Green Naturals⁠⁠⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#howtothickendairyfreesoup #nondairysoups #vegansoup #veganchowder #vegancornchowder #dirtydozen #clean15 #cleaneating #organicfood #organicfruit #organicvegetables #cleandiet #pesticidesinfood #vegan #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #loweryourcholesterol #wholefoodsplantbased

Search: how to make a cream vegan soup, vegan soups, vegan chowder, vegan corn chowder, lower your cholesterol, non-dairy soup, non-dairy chowder, dairy-free soup, dairy-free chowder, fall soups, winter soups, vegan, organic food, organic fruits, organic vegetables, pesticides in foods, pesticide-free, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, dirty dozen foods, clean 15 list

Welcome, born-again eaters!

In this episode, Cindy shares the Environmental Working Group's (EWG) Dirty Dozen food list and explores the significance of avoiding foods with high concentrations of pesticide residues. She also shares the Clean 15 list containing foods with the lowest concentrations of pesticide, as well as how to find this valuable information at your fingertips.

So get yourself a cup of herbal tea, cozy up on the sofa, and join Cindy as she navigates the Dirty Dozen and Clean 15 lists, providing key insights, alternative options, and tips for making healthier and more sustainable choices when it comes to our food consumption.

Happy Eating!

************* Links mentioned in episode:

The Dirty Dozen Shopper's Guide

Valley Green Vegan Podcast & Recipe Blog⁠⁠

⁠⁠Valley Green Naturals⁠⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#dirtydozen #clean15 #cleaneating #organicfood #organicfruit #organicvegetables #cleandiet #pesticidesinfood #vegan #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #wholefoodsplantbased

Search: vegan, organic food, organic fruits, organic vegetables, pesticides in foods, pesticide-free, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, the dirty dozen shopper's guide, dirty dozen foods, clean 15 list

Welcome back to another episode of Valley Green Vegan - the podcast for Born-Again Eaters!

In this episode, we dive into the challenges of packing vegan meals into carry-on bags when traveling. As a plant-based traveler, you know that finding suitable food options at airports and hotels can often be a daunting task. Cindy shares some creative tips and tricks to make sure you are well-prepared and able to eat more healthful, plant-based meals while on the move.

We all know that eating out every meal can quickly drain our pockets, so Cindy's got some helpful tips on packing your own vegan meals, not only to keep your travel expenses in check, but also to provide healthier eating choices.

So grab a cup of coffee and take a listen as Cindy shares her ideas for making vegan travel easier, more affordable, and oh-so-enjoyable! Safe & Happy Travels!

************************************************

Links mentioned in Podcast Episode:

Collapsible Cup/Bowl for Travel

Valley Green Vegan Podcast & Recipe Blog⁠

⁠Valley Green Naturals⁠ - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#vegantravel #howtoeatveganwhiletraveling #vegan #vegancake #vegandessert #veganbirthday #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #wholefoodsplantbased Search: vegan, vegan cake, vegan dessert, vegan birthday, plant based cake, plant based desserts, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, how to eat vegan while traveling, how to travel on a plant-based diet, vegan travel tips, packing vegan food

In this episode, Cindy unravels the secrets behind effortlessly baking vegan cakes that will steal the show at birthdays and other joyous celebrations. Discover how easy ingredient substitutions can transform any recipe into a vegan-friendly delicacy that will have everyone clamoring for more. Contrary to popular belief, preparing vegan cakes is a breeze! In this episode, Cindy describes just how easy it can be. She explores various ingredient substitutions that enable you to maintain the taste, texture, and appeal of traditional cakes, while adhering to a plant-based lifestyle. Cindy also shares ingredients to create silky smooth vegan frosting, so you can say goodbye to animal-based products without bidding farewell to deliciousness!

Whether you're a seasoned baker or a novice in the kitchen, this quick episode caters to all skill levels. It's time to unlock your potential as a vegan cake connoisseur and impress your friends and family at birthday parties and special occasions. So get ready to dazzle, delight and indulge in guilt-free vegan treats that will satisfy even the most discerning palates!

Do come in, and pull up a chair. Dessert will be out shortly!

- Cindy

Links mentioned in podcast:

Cinnamon Bundt Cake with Chocolate Lava Icing

Peanut Butter Chocolate Pecan "Crunch-Cream"

Post with my Ranch Dressing Recipe

Valley Green Vegan Podcast & Recipe Blog

Valley Green Naturals - Clean-ingredient products - Save 15% with discount code "healthy"

*************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

-----------------------------------------------

#vegan #vegancake #vegandessert #veganbirthday #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #wholefoodsplantbased Search: vegan, vegan cake, vegan dessert, vegan birthday, plant based cake, plant based desserts, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet

In six short months, I believe I've given myself the gift of a lifetime. Can you guess what it is? It's a healthier future, which will likely give me some extra revolutions around the sun!

In January, 2023, while undergoing cancer treatments, I was seeking a more holistic means of dealing with the debilitating pain I experienced from systemic inflammation. It was so bad that I couldn't walk down the stairs in my house. I could barely get out of bed in the morning, and I lost enjoyment in my daily life. The pain was overwhelming and depressing, and I needed to do something other than continue to poison myself with bottle after bottle of Ibuprofen.

In this episode, you'll hear what I did not only to feel radically better, but also the incredible and unexpected benefits I've experienced that have literally changed my current and future health. Life is good again, and the future's so bright... Yep, I'm wearin' my shades! :)

Pull up a chair, and I'll put on the kettle. We've got a lot of good things to talk about!

- Cindy

****************

Links mentioned in podcast:

NutritionFacts.org - download the Daily Dozen App for daily nutrition tracking

Physician's Committee for Responsible Medicine

The Exam Room Podcast

Valley Green Vegan Recipes & Podcast

Valley Green Naturals - Clean-ingredient products - Save 15% with discount code "healthy"

************************

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

- ----------------------------------------------

#vegan #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #nealbarnard #michaelgreger #PCRM #whathehealth #eatingyoualive #plantpurenation #forksoverknives #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #wholefoodsplantbased Search: vegan, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, what the health, forks over knives, pure plant nation, eating you alive, how not to die, your body in balance, michael greger, PCRM, save the plant, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet

With the rise in popularity of plant-based diets, the search for nutritious and delicious meat alternatives has never been stronger. Enter tempeh - a hidden gem in the vegan world!

In this quick episode, Cindy reveals her recent (and very happy) discovery of the magic of tempeh! From the moment she cut into that versatile little cake of goodness, the floodgate of culinary ideas opened wide.

So, pull up a seat, grab a fork, and let's talk tempeh!

*****

Visit ValleyGreenVegan.com for recipes

Episode sponsor: ValleyGreenNaturals.com

Use discount code "healthy" at checkout for 15% off your first order!

*****

THIS PODCAST IS FOR INFORMATION PURPOSES ONLY. THE INFORMATION CONTAINED HEREIN IS FROM OUR OWN LIFE EXPERIENCES. THIS PODCAST IS NOT MEANT TO PROVIDE MEDICAL ADVICE, NOR PREVENT ILLNESS OR DISEASE. ALWAYS SEEK HEALTH ADVICE FROM A LICENCED MEDICAL PROFESSIONAL.

- ----------------------------------------------

#vegan #veganholidays #veganpicnic #veganrecipes #vegancooking #veganlifestyle #plantbased #plantbasedrecipes #plantbasedcooking #healthylife #healthyeating #healthyfoods #hearthealth #healthfulfoods #weightlossdiet #naturalweightloss #veganbbq #jackfruitbbq #jackfruit #weightlossforgood #healthyheart #plantbasedlifestyle #whatthehealth #nealbarnard #michaelgreger #nealbarnard #PCRM #whathehealth #eatingyoualive #plantpurenation #forksoverknives #savetheplanet #veganculture #stopfactoryfarming #protectourplanet #protectyourhealth #reduceinflammation #wholefoodsplantbased #veganlasagna

Search: vegan, vegan recipes, vegan cooking, vegan lifestyle, plant based, plant based recipes, plant based cooking, vegan holidays, vegan picnic, vegan grilling, healthy life, healthy living, healthful eating, healthful foods, healthy foods, heart health, weight loss, weight loss diet, whole food plant based, natural weight loss, weight loss for good, healthy heart, plant based lifestyle, plant based lifestyle, vegan culture, stop factory farming, protect our planet, protect your health, whole food plant based diet, tempeh recipes, cooking with tempeh, meat alternative