Upset or Angry? Could it Be You're Triggered?
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Upset or Angry? Could it Be You're Triggered?
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Have you ever stopped to notice, when you're about to go on a furious tear, that you may be reliving old emotions from the past? No… well, yeah. Very few of us actually have.
Yet triggers are actually what's likely at play. In this show we talk about our various trigger insights, accumulated through collective decades of being triggered.
We share:
- A few stories from the past
- Some useful tools that can help with being triggered
- Ideas on what road rage is actually all about
- A nifty martial arts trick
- Words on the question of responsibility
- A really good journaling exercise
May this show serve you well!
Suzanne and Debi
LINKSSuzanne's YouTube Channel
The Conscious Girlfriend website (originator of the SCORE method)
https://consciousgirlfriend.com/free-stuff/
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