In this episode, Anna Parker-Naples discusses the concept of felt sense and how breath work can help tap into it. Felt sense refers to a strong physical awareness and experience of the body. By tuning into the messages from different parts of the body, such as the belly or shoulders, and fully experiencing them, we can release tension and make better decisions. Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity. Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.

Takeaways

Felt sense is about having a strong physical awareness and experience of the body.

Tuning into the messages from different parts of the body and fully experiencing them can help release tension and make better decisions.

Felt sense is different from thoughts and emotions, and it allows us to access our inner wisdom and improve clarity.

Incorporating felt sense awareness into daily life can reduce stress and enhance emotional regulation.

Chapters

00:00 Understanding Felt Sense

01:16 Tapping Into Intuitive Wisdom

02:39 The Power of Breath

03:29 Interpreting Messages from the Body

05:57 The Power of Felt Sense Awareness

06:19 Enhancing Decision-Making and Emotional Regulation

06:48 Incorporating Felt Sense Awareness into Everyday Life

07:14 Listening to the Messages from the Body

08:06 Becoming More in Tune with Yourself