Couverture de Unstoppable Brain with Dr. Kyra Bobinet

Unstoppable Brain with Dr. Kyra Bobinet

Unstoppable Brain with Dr. Kyra Bobinet

De : Kyra Bobinet
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 You have the goals, the checklists, and the ambition. Yet, there is a pesky gap between the person you are and the version of yourself that you aspire to be. If you’ve ever felt like you’re fighting an invisible headwind in your health, your habits, or your career, it’s not a character flaw. It’s a brain trap.

Welcome to Unstoppable Brain, a sanctuary of clarity in an era of ruptured attention and optimization burnout. Hosted by Kyra Bobinet, MD-MPH— physician and behavior researcher, trained at Harvard, UCSF, Stanford, and CEO of Fresh Tri—this show marks the end of the "performative" era and the beginning of the Iterative Mindset.

Each week, we cool the friction of being human and empower you through stories and practical science:

• The Trend-Check: We cut through the noise of wellness fads and click-bait science. Dr. Bobinet, with her sharp-witted co-host, pressure-tests the latest trends and peer-reviewed papers, debunking the junk and translating real science into a clear, actionable roadmap for your week.
• The Master Class: We go behind the scenes interviewing world-class innovators, clinicians, and creators who have abandoned the performance trap to iterate their way through profound struggle and into lives of purpose.
• The Science of You: Drawing on Dr. Bobinet’s decades of work—from wilderness therapy with incarcerated youth to leading health innovation for 30 million people—we explore what unlocks your potential through the lens of the brain, the habenula (your brain’s master switch for all you do or feel), and how the Iterative Mindset is the ultimate protective factor against getting stuck.

Stop fighting your brain. Start leading it. Whether you are navigating a high-stakes career pivot, reclaiming your vitality, or simply looking to find your footing in an overstimulating world, Unstoppable Brain provides the hard science and relatable storytelling to help you become truly unstoppable.Forbes Books Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie
Épisodes
  • Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life

    Anne-Laure Le Cunff: How to Stop Chasing Goals and Start Changing Your Life
    Apr 23 2026
    What if the problem isn’t your discipline… but your approach?

    In this episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with neuroscientist and author Anne-Laure Le Cunff to break down a smarter way to change your life.

    After a health scare forced her to rethink everything, Anne-Laure walked away from a successful career at Google and rebuilt her life using what she calls the “experimental mindset.”

    Instead of chasing big goals, she focuses on small, repeatable experiments that help you learn what actually works for you.

    This conversation covers:

    • Why announcing goals can make you less likely to succeed
    • How to use “tiny experiments” to create real change
    • The danger of tying your self-worth to productivity
    • How to handle criticism and build resilience
    • Why imperfection and learning in public accelerate growth
    • The difference between legacy and generativity


    If you’ve ever felt stuck, overwhelmed, or unsure of your next move, this episode gives you a practical framework to move forward.

    ⏱️ TIMESTAMPS00:00 – The health scare that changed everything
    01:45 – From Google to neuroscience: a non-linear path
    03:10 – The “life quake” moment
    06:00 – Fear, family, and leaving a stable career
    09:30 – Finding community during uncertainty
    12:00 – Learning in public and facing criticism
    16:30 – Dealing with negative feedback and self-doubt
    19:00 – Journaling, relationships, and emotional resilience
    23:30 – Why perfection is the wrong goal
    27:00 – Separating self-worth from productivity
    30:30 – The experimental mindset explained
    33:40 – Why goals fail (and what works instead)
    36:00 – Tiny experiments vs big goals
    40:00 – How to track progress without self-judgment
    44:00 – Confidence, language, and reframing failure
    49:00 – Legacy vs generativity
    52:30 – How to make an impact right now
    54:30 – Apprentice → Artisan → Architect framework
    58:30 – Scaling your work without burning out
    1:02:00 – Letting go of control and trusting your team
    1:05:00 – How to improve as a creator (powerful closing insight)
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    1 h et 7 min
  • Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)

    Nir Eyal: Why You Keep Quitting (And How to Finally Stay Consistent)
    Mar 26 2026
    Why do you keep quitting on your goals, even when you know exactly what to do?

    In the first episode of Unstoppable Brain, Dr. Kyra Bobinet sits down with behavioral expert and bestselling author Nir Eyal to break down the real reason people fail, and it has nothing to do with discipline, talent, or outside circumstances.

    The problem is belief.

    Nir explains why most people never follow through, even after reading the right books, hiring coaches, or learning proven systems. He introduces the Motivation Triangle, a framework that reveals the missing piece behind behavior change, and shows how limiting beliefs quietly sabotage your progress.

    You’ll also hear:
    • Why quitting, not failure, is the real problem
    • How belief drives consistency more than willpower
    • The hidden mental patterns behind weight loss, habits, and performance
    • Why pain, discomfort, and resistance don’t mean stop
    • How to rewire limiting beliefs into ones that drive action
    • The science behind attention, motivation, and persistence
    This conversation blends neuroscience, psychology, and real-life experience into a clear system you can apply immediately.

    If you’ve ever said: “I know what to do, I just don’t do it”

    This episode explains why.

    Connect with Nir: https://www.nirandfar.com/
    Order Beyond Belief: https://www.amazon.com/Beyond-Belief-Science-Backed-Limiting-Breakthrough/dp/0593852036

    ⏱️ TIMESTAMPS

    00:00 Why people fail their goals
    00:24 Meet Nir Eyal
    01:30 Why this book matters more than his others
    03:30 The real problem with behavior change
    06:00 The Motivation Triangle explained
    07:00 Why belief is the missing piece
    09:00 Emotional eating and behavior patterns
    11:00 Why consistency beats the “perfect plan”
    13:00 The real reason people quit
    14:30 Breaking limiting beliefs
    16:00 Pain, avoidance, and behavior loops
    18:00 The power of attention and the brain
    22:00 Chronic pain and belief systems
    26:00 Why suffering is optional
    31:00 The rat experiment that changes everything
    34:00 How belief drives endurance
    37:00 Controlling attention like a superpower
    41:00 Reframing relationships and perception
    46:00 The Byron Katie method explained
    52:00 Labels, identity, and self-limiting beliefs
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    1 h et 20 min
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