In this weeks episode, I’m dismantling the fear that creeps in when you stop dieting. The fear of eating everything in sight, of losing control, of “letting yourself go.”

And I’m showing you exactly why that fear isn’t your fault, it’s a byproduct of a system designed to keep women doubting themselves and stuck in the diet, binge cycle.

This is more than a chat about food. This is a reckoning with the rules that have been holding you hostage in your body, your business, and your life.

• Why dieting feels like safety (but is actually a trap)
• The real reason you're scared to stop trying to lose weight
• What “off the wagon” actually means and why it’s not failure
• How body mistrust leaks into your business, visibility, and leadership
• The myth of “healthy = thin” and why it’s total patriarchal bullsh*t
• Why trusting yourself with food is the gateway drug to trusting yourself everywhere

If you are:

Tired of bouncing between clean eating and pizza-fuelled guilt

Running a business (or career) while secretly still at war with your body

Wondering what comes after the food rules… and if you’ll ever feel normal again

Ready to lead without needing to be a size smaller first

Then this episode is for you!

Because your body isn’t the problem.

💥 Join the Unfiltered & Unf*ckwithable Challenge for women who are done with body shame and ready to lead confidently, in the body they have now: Join here

(starts on 1st September 2025)

Want to go deeper to erase body shame and lead with confidence? DM me the word AUDACITY on Instagram or LinkedIn and I’ll tell you how we can work together.

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What does it really cost you when you avoid the camera? When you stay quiet in meetings? When you put off launching that offer or applying for that promotion because you don’t feel ready to be seen?

In this powerful and personal episode, I’m talking about the ways high-achieving, brilliant women in business and corporate erase themselves without even realising it, and how this im pacts your personal relationships too.

We unpack:

• How body image struggles silently sabotage visibility, confidence, and income
• Why skipping the brand photoshoot or LinkedIn post isn’t a neutral act
• What happens when your boss asks you to be more visible but your shame gets louder
• Why your legacy isn’t just about what you build, but whether you allow yourself to be seen building it
• And the heartbreaking truth about the photos you’re not in.

Whether you’re the face of your business or being asked to represent your company, this episode will challenge you to stop waiting for a thinner, prettier, younger version of you and start showing up as you are.

The patriarchy loves it when women hide in plain sight because it means we don't know our worth or ask for what we deserve.

Because hiding costs money, yime and energy and we can reclaim all of it.

💥 Join the Unfiltered & Unf*ckwithable Challenge for women who are done with body shame and ready to lead confidently, in the body they have now: Join here

(starts on 1st September 2025)

Want to go deeper to erase body shame and lead with confidence? DM me the word AUDACITY on Instagram or LinkedIn and I’ll tell you how we can work together.

Instagram

Linkedin

The real reason you keep comparing yourself to other women — and how it’s quietly draining your confidence, your creativity, and your momentum.

You might be feeling stuck, invisible, or like everyone else is smashing it while you’re still figuring things out.

If thats you, this episode is where we explore what I really want you to know about the comparison spiral you're in:

You’re not behind.

You’re just on a different page.

This episode uncovers:

• Why comparison shows up even when you logically 'know better'
• How the patriarchy thrives on women comparing and shrinking themselves
• The sneaky way it steals your voice, visibility, and purpose
• A story from my own recent event that triggered a vulnerable shame spiral (yes I'm spilling the personal tea on this one)
• Five powerful reframes and actions to get you back in your lane

This isn’t a fluffy pep talk, it’s a call to come home to your own power, your own voice, and your own brilliance.

Because when women stop playing the comparison game, we stop playing small and that changes everything.

Come and hang out with me on socials:

Find me on Instagram or LinkedIn

Here's how you can join the Audacity, the privvate space for high acheieving women who are done letting body image, self doubt and the inner critic get in the way of her goals.

The women in this space are already smashing it and using my weekly audio drops (no sugar coating her, just fire) and a live training every month to move you closer to your goals and further away from the patriarchal conditioning.

This is the space we challenge the body image stories, take up space and feel amazing and doors are open now for you to join us: https://buy.stripe.com/7sY7sK1I8bGVad4dlp3Nm0E