Click here to watch the video.

Some days require us to hold everything.

Big decisions.
Small details.
Long-term responsibility.
Immediate needs.

One moment you’re making a decision that carries weight, money, and impact.

The next, you’re coordinating rides, schedules, and dinner plans down to the minute.

This Sacred Pause Weekly is for days like that.

Not because something is wrong, but because there’s often no space in between.

In this short episode, I invite you into a few quiet minutes to slow your body, soften your mind, and return to presence without journaling, fixing, or figuring anything out.

No pressure.
No performance.
Just space to breathe and listen again.

This pause is for you if:

Your mind feels tired but you’re not exactly “exhausted”

You’ve been switching gears all day without stopping

You feel a little disconnected and can’t quite explain why

You don’t need answers, you just need a moment of quiet

You’re welcome to come exactly as you are.

Click here to watch the video and the creative exercise

As this year comes to a close, many of us are feeling the need to release what no longer fits.

In Chinese astrology, this is the Year of the Snake, a year of shedding old layers, beliefs, and patterns. And as we move toward the Year of the Fire Horse, the energy begins to shift toward creativity, movement, and forward momentum.

In this video, I guide you through a Sacred Page practice to gently close out this year, letting go of what you’re done carrying and making space for what’s next.

This is a simple creative practice.
You don’t need to be artistic.
You don’t need to have clarity about the future.
Just a few quiet minutes and a willingness to listen inward.

What you’ll need:
• Paper
• A pen, pencil, or marker
• Scissors, glue stick

Thank you for being here.

Watch the video here.

This is a story about grief, overwhelm, and the invisible mental load so many women carry, especially during the holidays.

The first Christmas after my mom passed away, I tried to recreate the prime rib she always made.

I thought it would make things feel “normal.”
Instead, it became the moment everything hit me at once.

The pressure to know what to do.
The grief that shows up when you least expect it.
The overwhelm that comes from trying to hold everything together.

And the truth?
I didn’t need the perfect recipe.
I needed a pause.
A moment to hear myself again.

In this video, I share that story and the simple 1-minute practice that helped me feel grounded enough to move forward.

If you’re feeling overloaded, anxious, or stretched thin this season… I hope this moment of quiet helps you come back to yourself, too.

COMING SOON: The Sacred Doodles Starter Guide