What Cooking Prime Rib Taught Me About Grief and Overwhelm
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What Cooking Prime Rib Taught Me About Grief and Overwhelm
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This is a story about grief, overwhelm, and the invisible mental load so many women carry, especially during the holidays.
The first Christmas after my mom passed away, I tried to recreate the prime rib she always made.
I thought it would make things feel “normal.”
Instead, it became the moment everything hit me at once.
The pressure to know what to do.
The grief that shows up when you least expect it.
The overwhelm that comes from trying to hold everything together.
And the truth?
I didn’t need the perfect recipe.
I needed a pause.
A moment to hear myself again.
In this video, I share that story and the simple 1-minute practice that helped me feel grounded enough to move forward.
If you’re feeling overloaded, anxious, or stretched thin this season… I hope this moment of quiet helps you come back to yourself, too.
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