Welcome to Episode 2 of Chapter 3: Understanding Emotions.

In this introduction episode, I present my next deep dive: the Understanding Emotion series!

Inspired by a workshop on emotions I attended years ago, I talk about how the next few episodes will unfold. We will digest information on emotions and reflect on how it relates to our own personal experience. We learn to use our emotions to help make sense of our inner world and how we experience our life.

I recite a poem I've written, titled The Preciousness of Life, to playfully help us practice the art of listening and reflecting internally, to build a better understanding of how we feel inside.

I hope this is a fun way to start the new year!
As always, take good care of yourself and those you love!

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BREATHING IS ACTION is a meditative affirmation podcast for teens and adults. For everyone, everywhere. Let's be the change we want to see in the world!

Writing, research and production by: Macie Leblanc-Smith

Editing by: Macie Leblanc-Smith, Marc-Olivier Plouffe

Intro/Outro Music: Overthinker (instrumental version) by Mindme on Epidemic Sound.

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