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Under Pressure the Podcast

Under Pressure the Podcast

By: Ruth Emery and Sarah Rodriguez
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A podcast on how to prioritise physical and mental wellbeing while working in the music industryRuth Emery and Sarah Rodriguez Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Imposter Syndrome

    Imposter Syndrome
    30 Sep 2026

    Most people will have an idea of what imposter syndrome is and will have dealt with it at one point or another. It’s something certainly that we see a lot in the music industry, whether you’re on the artist or business side.

    Join us this week to discuss what exactly is imposter syndrome, how and why it shows up, and what are some ways we can reframe our mindset towards imposter syndrome.

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    29 min
  • Flourishing

    Flourishing
    16 Sep 2026

    Flourishing is the opposite of burning out. It’s a space of positive growth, when you’re able to manage most aspects of your life in a way that allows you to feel fulfilled. Join us this week as we discuss some steps to help you promote a state of flourishing in yourself.
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    30 min
  • Burn Out

    Burn Out
    1 Sep 2026

    We’ve all heard the term burn out but what is it and what does it mean? Why does it show up and what are the red flags to look out for if you or someone you are working with could be on the road to burn out?

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    19 min
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