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Ren and Sarah record this episode, tired and no makeup, as they disclose their new health journeys.

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We caught this local band before they hit it big! Join us as we discuss love, music, memories & more. Stay tuned to the end, as we break up in teams going head to head in a band name challenge.

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Consistency equals efficiency — and no one embodies that better than Tony and Camille. In this raw and real conversation, we dive into the side of weight loss most people don’t share: the struggles, victories, and the mindset that fuels true transformation. Both are warriors in their own right — Tony, loud and proud wearing the armor of God and Camille, a cool but fiery force forged through the weight of grief into her new phoenix archetype. Together, they prove that strength comes in many forms and that every journey is worth celebrating.

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This is just a conversation Between Friends — literally… and literarily.

Can you really have it all?

Two friends who became family. Family who became business partners. Business partners who built a community grounded in compassion, creativity, and caffeine.

Together, they’ve sparked a movement that blends heart and hustle, fueling literacy across the U.S. and nurturing the arts here in Central Georgia.

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Meet Jessica, the Co- Owner of Boho Salon. She walks us through her incredible journey of becoming a stylist, meeting her emotional support soulmate, to healing herself with natural options instead of the traditional modalities. She has such a beautiful soul & I know you will fall in love with her like we did.

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Join us as we share with you tips on how to elevate self-care to the next level, dish out the main course on everything that happened on our Thanksgiving, and read a controversial Reddit confession that a listener emailed as a Fess suggestion. And boy Howdy… is it a real doozy.

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Ashton is a 12 Time Award Winning Barber Including 2nd Place in the Biggest Barber Competition in the Nation CT Barber Expo 2023. He is originally from Chicago and started cutting hair back in the 11th Grade at The Houston County Career Academy. He specializes in Skin Fades and Kids cuts.

Join us as he walks us through his time as 💈Ashton🪒🪮 getting through ABC ND to where he is now and award-winning barber and man of God

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Join us as we learn all about local spirits served at local haunts from the two most accomplished Mixologists in our area: Chyna and Robert! And we’re asking those INTRUSIVE questions… you know- The ones you’ve always wanted to ask but have always been afraid to!