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Unblocked

Unblocked

De : Jessica Smarro
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Welcome to Unblocked with Jessica Smarro, the podcast for bold conversations, deep shifts, and real freedom. We go beyond surface-level hacks and dive straight into the real work of unlearning the conditioning, rewiring the patterns, and reclaiming the parts of you that were never broken, just buried.


Each episode is a bold invitation to challenge your programming, expand your inner freedom, and lead a life that actually feels like yours. This is where insight meets integration, where success meets soul, and where high performers come to feel more fully alive.


You are already whole. Now let’s live like it.

Let's get Unblocked!

© 2026 Unblocked
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Épisodes
  • Ep. 167 We Were in Rachel Hollis's Room. Here's What We Actually Took Home.
    May 4 2026

    A few weeks ago, my guest and I were in the same room in Austin for Rachel Hollis's Rise Elevate conference. Today we're unpacking what actually happened including the honest parts that not every would say out loud.

    This is a real conversation between two women who showed up nervous, got cracked open, and came home with more than they expected.

    IN THIS EPISODE:

    • What it actually feels like to walk into a room full of strangers and try to be brave...even when you're a confident, high-achieving woman
    • The writing exercise that created an aha moment
    • Why Rachel pricing drama is one of the most relatable things she shared from stage and what it means for every woman who's ever undercharged
    • "There are no fairy godmothers," Asia's keynote philosophy and the 2026 goal she called out loud
    • What actually keeps the conference magic alive after you go home -- It's less sexy than you think
    • "Something doesn't have to be wrong for it to not be right for you" -- a note on outgrowing rooms, relationships, and containers

    If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.

    RESOURCES:

    • Order my #1 New Release book In Pursuit
    • Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
    • Join My Do The Thing Community

    WANT MORE SUPPORT?

    If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com

    STAY CONNECTED:

    • Follow me on Facebook & Instagram: @jessicasmarro
    • Share this episode and tag me with what landed for you

    ABOUT ASIA GENTRY Asia Gentry is a speaker and resilience advocate whose keynote, There Are No Fairy Godmothers, is about doing the hard thing without waiting to be rescued. Find her on Instagram: @as.told.by.asia

    Let's Get Unblocked!

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    1 h et 2 min
  • Ep. 166 How I Coached Myself Two Hours Before Recording This, Arrival Addiction, & People Pleasing | Ask Me Anything
    Apr 20 2026

    You submitted the questions. I answered them, including one I had to coach myself through two hours before hitting record.

    This episode covers four listener questions on the stuff that actually keeps people stuck: the cycle of chasing confidence through goals that never deliver it, people-pleasing that survives every book and podcast and therapy session, how coaches get out of their own heads, and what to do when life feels too good to be true.

    IN THIS EPISODE:

    • Why saying "I am a people pleaser" is part of what's keeping you stuck
    • Arrival Addiction: why you cannot out-perform or out-achieve a feeling, and what to do instead
    • Thoughts that create people-pleasing behaviors and the thoughts that don't
    • How I coached myself through a real spiral today using the thought model I teach
    • What to do when life feels too good to be true

    If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.

    Resources:

    • Order my #1 New Release book In Pursuit
    • Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
    • Join My Do The Thing Community

    Want more support?

    If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com

    Stay connected:

    • Follow me on Facebook & Instagram: @jessicasmarro
    • Share this episode and tag me with what landed for you

    Let's Get Unblocked!

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    37 min
  • Ep. 165 Why You Keep Quitting (It's Not What You Think)
    Apr 6 2026

    You started strong. Then something didn't go the way you hoped and before you made a single conscious decision, you had already pulled back.

    That moment is where goals go to die, and I don't think we're talking enough about it.

    In this episode, I'm breaking down the Pursuit Cycle. This is the four-phase framework I use inside my coaching practice, and I'm showing you exactly where most people fall out of it.

    What You'll Learn:

    • The single most dangerous moment in any pursuit
    • Why your brain treats every setback like a verdict on your worth and how to interrupt it
    • The Pursuit Cycle: Bold Action → Intentional Belief → Deep Learning → Iteration
    • Why going back to action before you clean up your belief is the mistake that keeps the loop going
    • How to shorten the time you spend outside the cycle every time you fall out of it

    If you enjoyed today’s conversation, please follow, rate, and review Unblocked. It helps more people find these conversations and keeps this work going.

    Resources:

    • Order my #1 New Release book In Pursuit
    • Get your complimentary copy of The Unblocked Journal to help bring awareness to perfectionist thinking and what it's creating in your life.
    • Join My Do The Thing Community

    Want more support?

    If this episode resonated with you and you want deeper, personalized support, you can learn more about working with me at jessicasmarro.com

    Stay connected:

    • Follow me on Facebook & Instagram: @jessicasmarro
    • Share this episode and tag me with what landed for you

    Let's Get Unblocked!

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    38 min
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