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What if the best way to start your week isn’t more motivation—but better regulation?

Before the week pulls at your attention, this short conversation offers three simple ways to reduce stress and gain clarity: hydrate before screens, regulate your nervous system with intentional breathing, and choose one non-negotiable to guide your time. The goal isn’t a perfect week—it’s a calm start and clear priorities, because regulation beats motivation when life gets loud.

Key Takeaways

• Hydrate first: Support your nervous system before the day begins.
• Breathe with intention: Longer exhales calm the body and sharpen focus.
• Choose one non-negotiable: One priority reduces overload and guides decisions.

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

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• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Have you ever felt the weight of a career transition and wondered if you were falling behind?

On this episode of the Unarmored Talk Podcast, I share a different perspective: when transition feels heavy, it’s not failure—it’s awareness. It’s your nervous system paying attention because the moment matters.

I walk through three practical pro tips for navigating career change, job transitions, and identity shifts—especially for professionals, service members, and veterans. The focus is simple: move from pressure to progress without losing who you are.

I explain why fear isn’t weakness but information, why your value extends beyond titles and income, and why you don’t need a life plan—just the next right step. Small, consistent actions build momentum, reduce stress, and restore clarity.

Key Takeaways

• Feeling heavy doesn’t mean you’re behind—it means you care
• Your identity is bigger than your title
• Calm comes from action, not clarity

👉 Support the Unarmored Talk Podcast and our nonprofit mission by joining the YouTube channel as a member.
Click the link to support: https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Ever feel the tension rise the moment your boss walks in? On this episode of Unarmored Talk, host Mario P. Fields, Sergeant Major (Retired) sits down with Army veteran, TEDx speaker, and leadership strategist Gregory Archbold to break down how to lead calmly and effectively when leadership above you falls short.

With 33 years of experience—from enlisted medic to military police officer to corporate leader—Gregory shares practical tools for veterans and professionals navigating micromanagement and chaotic leadership. We unpack how over-communication reduces uncertainty, why venting needs limits, and how to translate intent without passing down frustration.

A guiding principle anchors the conversation: “Take your pulse before you take anyone else’s.” This episode is a playbook for influence without authority, professionalism under pressure, and steady leadership when you’re leading uphill.

Key Takeaways

🔹 Clarity beats control — Remove surprises and micromanagement loses its grip
🔹 Regulate yourself first — Calm leaders prevent chaos from cascading
🔹 Influence doesn’t require authority — Outcomes matter more than titles

If this conversation helped, follow Unarmored Talk, share it with someone leading through tough environments, and leave a quick review so more people can find these tools.

Stay unarmored, stay authentic, and stay mentally fit.
And as always — I’m praying for you all. God bless.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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What if clearer thinking, steadier balance, and deeper sleep start in your inner ear?

In this episode, I sit down with Sheila Thelen, coach and founder, to unpack how vestibular training—originally refined with elite figure skaters—now helps veterans improve sleep, athletes recover from concussions, kids with ADHD sharpen focus, and older adults reduce fall risk.

Sheila explains the powerful overlap between rehabilitation and performance, breaking down four areas where people see results quickly: balance, cognitive processing, spatial awareness, and sleep. We explore why “spin sports” train the brain differently than linear movement, how short, precise vestibular drills can calm the nervous system, and why sleep loss can quietly push people toward crisis.

Along the way, Sheila shares real-world stories of recovery, resilience, and purpose—and why she chose impact overstaying in her “lane.” The science is deep, the tools are non-invasive, and the path forward is practical.

If you’ve dealt with brain fog, balance issues, spatial confusion, or restless nights, this conversation offers a grounded, hopeful way forward.

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Ever wonder how a Republic of Korea Recon Marine ends up passing the bar in the U.S.?

Minjoon Kim’s journey—from freezing Korean night hikes to earning his place at a California law firm—proves that grit and legacy outlast hardship. His path shows how discipline, humility, and a deep respect for family history can reshape an entire trajectory.

He brings us into recon life: brutal weather, relentless training, and the humor that kept both ROK and U.S. Marines pushing forward. The rations may have been questionable, but the standard never was.

Off the battlefield, Minjoon reflects on leading with kindness, tuning out the noise, and why the strongest Marines never start with “I.” Legacy—Korea, Vietnam, Desert Storm—became his compass more than rank ever could.

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

🔥 Key 1: Hardship Builds Strength - Cold hikes, harsh summers, and Recon training shaped a resilient mindset.

💡 Key 2: Lead Without Ego - Tune out the noise, avoid politics, and focus on controllables.

🌱 Key 3: Legacy Drives Purpose - Family history and shared service fuel discipline and direction.

Watch: 👉https://youtu.be/79pvrw99X1

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• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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What happens when your job, identity, and future disappear overnight?

In this episode, we sit down with Aaron Hale—a Navy chef turned Army EOD tech—to unpack his journey from an IED blast that took his sight and hearing to rebuilding a life defined by purpose and action.

Aaron shares how trauma fractures identity, how community at Walter Reed kept him grounded, and how shifting from “I can’t” to “How can I?” changed the trajectory of his recovery. He walks through his arc from cooking for a three-star admiral to volunteering for Afghanistan, then learning to kayak, run marathons, and climb a 19,000-foot peak without sight.

We also highlight his entrepreneurial path and his Point of Impact podcast, where he continues serving by sharing lessons forged in adversity. If you’re ready to trade excuses for momentum, this conversation will move you.

• 🚀 Replace Limitation With Motion
  Asking “How can I?” instead of “Why me?” creates movement, options, and hope—even in the darkest moments.
• 🎯 Build an Identity That Travels
  Jobs, uniforms, and roles can disappear. A values-based identity stays with you everywhere.
• 🤝 Community Is a Lifeline, Not a Luxury
  The right circle doesn’t just support you—they challenge you, laugh with you, and walk beside you while you rebuild.

Guest Link: 👉(5) Point Of Impact With Aaron Hale - YouTube

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• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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How do you develop leaders who can stay disciplined, think clearly under pressure, and turn adversity into an advantage?

In my latest episode, Master Gunnery Sergeant Shelon “Hutch” Hutchison shares leadership lessons shaped by a 27-year Marine Corps career—and a journey that began as a kid walking barefoot along a Jamaican mountainside.

Hutch’s perspective offers practical takeaways for today’s professionals and leaders:

• Reframe challenges so they build capability, not frustration
• Measure progress backward to reduce anxiety and accelerate momentum
• Use the pause between stimulus and response to lead with clarity rather than emotion
• Reinvent yourself mid-career by raising your standards, not your excuses

His story is a powerful reminder that leadership isn’t about titles—it’s about discipline, mindset, and the choices we make every day.

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Navigating multiple job offers can be a blessing — or a trap — depending on how you handle the moment. In this Unarmored Talk Pro Tip episode, I break down five critical mistakes people make when choosing between job opportunities… and how to avoid them.

Suppose you're transitioning from the military, changing careers, or stepping into a new chapter. In that case, this episode will help you strengthen your thinking, protect your reputation, and respond to life with confidence — not react out of pressure.

In this episode, you’ll learn:

• Why ghosting employers can hurt your future
• How bragging or flexing offers can damage your credibility
• The danger of accepting an offer “just to hold it”
• Why rushing your decision works against you
• How ignoring red flags can cost you long-term
• And the mindset shift that keeps you in control

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com