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What if the best way to start your week isn’t more motivation—but better regulation?

Before the week pulls at your attention, this short conversation offers three simple ways to reduce stress and gain clarity: hydrate before screens, regulate your nervous system with intentional breathing, and choose one non-negotiable to guide your time. The goal isn’t a perfect week—it’s a calm start and clear priorities, because regulation beats motivation when life gets loud.

Key Takeaways

• Hydrate first: Support your nervous system before the day begins.
• Breathe with intention: Longer exhales calm the body and sharpen focus.
• Choose one non-negotiable: One priority reduces overload and guides decisions.

Stay unarmored, stay authentic, and stay mentally fit. And as always — I’m praying for you all. God bless.

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• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Have you ever felt the weight of a career transition and wondered if you were falling behind?

On this episode of the Unarmored Talk Podcast, I share a different perspective: when transition feels heavy, it’s not failure—it’s awareness. It’s your nervous system paying attention because the moment matters.

I walk through three practical pro tips for navigating career change, job transitions, and identity shifts—especially for professionals, service members, and veterans. The focus is simple: move from pressure to progress without losing who you are.

I explain why fear isn’t weakness but information, why your value extends beyond titles and income, and why you don’t need a life plan—just the next right step. Small, consistent actions build momentum, reduce stress, and restore clarity.

Key Takeaways

• Feeling heavy doesn’t mean you’re behind—it means you care
• Your identity is bigger than your title
• Calm comes from action, not clarity

👉 Support the Unarmored Talk Podcast and our nonprofit mission by joining the YouTube channel as a member.
Click the link to support: https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com

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Ever feel the tension rise the moment your boss walks in? On this episode of Unarmored Talk, host Mario P. Fields, Sergeant Major (Retired) sits down with Army veteran, TEDx speaker, and leadership strategist Gregory Archbold to break down how to lead calmly and effectively when leadership above you falls short.

With 33 years of experience—from enlisted medic to military police officer to corporate leader—Gregory shares practical tools for veterans and professionals navigating micromanagement and chaotic leadership. We unpack how over-communication reduces uncertainty, why venting needs limits, and how to translate intent without passing down frustration.

A guiding principle anchors the conversation: “Take your pulse before you take anyone else’s.” This episode is a playbook for influence without authority, professionalism under pressure, and steady leadership when you’re leading uphill.

Key Takeaways

🔹 Clarity beats control — Remove surprises and micromanagement loses its grip
🔹 Regulate yourself first — Calm leaders prevent chaos from cascading
🔹 Influence doesn’t require authority — Outcomes matter more than titles

If this conversation helped, follow Unarmored Talk, share it with someone leading through tough environments, and leave a quick review so more people can find these tools.

Stay unarmored, stay authentic, and stay mentally fit.
And as always — I’m praying for you all. God bless.

Support the show

• Become a Member Today! https://www.youtube.com/channel/UC_M2Kfxb2hN1uHdlDKGtuQw/join
• Watch on YouTube: https://www.youtube.com/playlist?list=PL6pF-fF29KO1rqQsabaxHHO1nQQtn5lhd
• Still Serving, Inc.: www.stillservinginc.com
• Email: mario@stillservinginc.com