January rolls around and suddenly it feels like everyone is expected to become a brand new person overnight.

In this episode, we unpack our honest take on New Year’s resolutions — why they so often fail, the pressure we put on ourselves to “fix everything” in January, and how motivation, guilt and comparison creep in before the month is even over. We talk about all-or-nothing thinking, why missing one day can spiral into giving up entirely, and whether the idea of a “new me” is actually doing more harm than good.

This isn’t a how-to episode or a list of goals to set — it’s a real conversation about expectations, consistency, and finding an approach to change that actually fits real life.

It’s officially that time of year. Work Christmas parties you “won’t stay long at”, festive films we’ve already seen 47 times, and the emotional build-up that peaks somewhere between the first mince pie and Love Actually. Merry Christmas x 🎄🍷

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.

We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far.

We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.

A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.