January rolls around and suddenly it feels like everyone is expected to become a brand new person overnight.

In this episode, we unpack our honest take on New Year’s resolutions — why they so often fail, the pressure we put on ourselves to “fix everything” in January, and how motivation, guilt and comparison creep in before the month is even over. We talk about all-or-nothing thinking, why missing one day can spiral into giving up entirely, and whether the idea of a “new me” is actually doing more harm than good.

This isn’t a how-to episode or a list of goals to set — it’s a real conversation about expectations, consistency, and finding an approach to change that actually fits real life.

It’s officially that time of year. Work Christmas parties you “won’t stay long at”, festive films we’ve already seen 47 times, and the emotional build-up that peaks somewhere between the first mince pie and Love Actually. Merry Christmas x 🎄🍷

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.

We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far.

We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.

A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.

This week we dive into the beautiful chaos that is Girls’ Night Out — from the getting-ready rituals to the emotional support provided in the loos, and why 78% of women say these nights are literally essential for their sanity. We compare the 20s “let’s ruin our lives” vibe to the 30s “home by midnight” vibe… and yes, we have thoughts. Plus: our dilemma of the week — is dating four men from Hinge a full-blown crash out, or is she simply entering her Hot Girl Slay Era™️?

This week we’re diving into life’s tiny irritations — the ones that absolutely shouldn’t ruin our day… yet somehow do. From loud chewers, chaotic airports and queue-jumpers, to the more niche icks we’re slightly scared to admit publicly. Expect some very petty confessions, and a very cathartic venting session.

This week we’re talking all things fear — from the ones that make your heart race to the ones that quietly hold you back. We share the fears that shaped us as kids (some ridiculous, some valid) and the ones that still follow us around as adults. A mix of personal stories, a few laughs, and some surprising realisations about what fear really says about us.

This week, we're taking a trip down memory lane, after discussing lots of serious topics over the last couple of weeks we thought we'd make this one more light hearted and have a fun catch up discussing some childhood favourites. When updating our Myspace song and keeping our Tamagotchis alive was our biggest concerns.

From the labels we give ourselves to the ones that just stick, this week we’re chatting about typecasts — why we do it, how it shapes us, and what happens when we finally decide to rewrite the script.