This episode is all about setting boundaries. I’ll teach you how to identify when and what boundaries need to be set, how to say no, and how to stay firm (coming from a highly socially anxious people-pleaser! 🌸).

Inspired by Nedra Glover Tawwab’s book 📖 Set Boundaries, Find Peace, we’ll explore what it truly means to protect your energy, honor your needs, and find inner calm.

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🌷 Journal Prompts

📝 Create two lists:

• YES LIST: What you’ll tolerate or allow.

• NO LIST: What you won’t tolerate.

Then make your Non-Negotiables List: things you won’t accept under any circumstances (ex: yelling, disrespect, manipulation).

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📚 Resources & Links

📖 Set Boundaries, Find Peace – Nedra Glover Tawwab (Barnes & Noble)

🌿Daily Practices to Support Boundary Setting:

🧘‍♀️ Meditation

My favorite🌸 https://soundcloud.com/raveenaloves/let-your-breath-become-a

📝Journaling

How to Journal Episode

🥰Reach out For Support

-contact trusted loved ones or therapists to talk through your boundary setting journey!

💬 Positive Affirmations

“My worth isn’t measured by how much I give to others, it’s reflected in how well I honor myself.” 💗

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✨ Remember: Setting boundaries isn’t selfish — it’s self-respect. 💖

You deserve peace, and it starts with saying yes to yourself. 🌷

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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.

✨ Grab your journal & a tea, bestie ✨ In this episode I spill all the ways I use journaling as a tool for self growth! Journaling has been my ride-or-die for healing, processing tough stuff, and just keeping my life together. 💖

If you’ve ever wanted to make journaling feel fun, magical, AND practical… this one’s for you. 🪄📓✨

•📘 The Artist’s Way (Julia Cameron) — get it here: https://www.barnesandnoble.com/w/the-artists-way-julia-cameron/1141992530

•🎧 Toni Jones on Spotify: https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa

•📖 Know My Name by Chanel Miller — Barnes & Noble: https://www.barnesandnoble.com/w/know-my-name-chanel-miller/1133331981

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Journal Prompt + Affirmation Exercise:📝✨

•On the left side of a page, write all the things you’re currently struggling with or doubting

(e.g. “I am not doing well in school,” “I feel stuck,”) 😭

•On the right side, flip each one into a positive affirmation as though it is already true

(e.g. “I am getting all A’s,” “I am growing and making progress,”)🥰

•After you finish, tear out or cut out the positive side, tape or place it on your mirror (or somewhere visible)🪞

•Read it daily, ideally first thing in the morning and/or before bed💤

•Over time, let it rewire your self-narrative and reinforce the positive beliefs💖

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Mental Health Crisis & Support Resources:✨

•National Suicide Prevention Lifeline (U.S.): 988 — call or text

•Crisis Text Line (U.S.): Text HOME to 741741

•Samaritans (U.K. & ROI): ⁠+44 (0)8457 90 90 90⁠ or email jo@samaritans.org

•International Suicide Hotlines: https://www.iasp.info/resources/Crisis_Centres/

•Lifeline (Australia): 13 11 14

•Kids Help Phone (Canada): ⁠1-800-668-6868⁠ or text “CONNECT” to 686868

•Befrienders Worldwide (global directory): https://www.befrienders.org/

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By accessing this Podcast, I acknowlegde that the entire conents are the property of Maren Hemeon or used by Maren Hemeon with permission, and are protected under U.S. and and International copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other.