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Revolutionizing Trucking Health: Mother Trucker Yoga with Hope Zvara | Trucking Risk & Insurance Podcast

In this episode of the Trucking Risk and Insurance Podcast, Hope Zvara, CEO and founder of Mother Trucker Yoga, joins to discuss her wellness initiatives aimed at truck drivers.

Hope introduces the Mother Trucker Yoga Lifestyle Jumpstart app, and talks about her wellness programming designed for trucking schools and companies. She shares how her programs focus on small, manageable changes to improve truck drivers' lifestyles, including tips on posture, exercise, and nutrition.

Hope also reveals her recent accolade, the Howes Hall of Fame Industry Leader of the Year award for 2025, recognizing her contributions to the trucking industry. Tune in to hear how simple wellness strategies can make all the difference for long-haul drivers.

Reach out to Hope:
www.mothertruckeryoga.com
Mother Trucker Yoga app: https://apps.apple.com/ca/app/mother-trucker-yoga/id1602591777
hope@mothertruckeryoga.com

Forbes Article: https://www.forbes.com/sites/julieloffredi/2025/02/25/mother-trucker-yoga-rolling-out-wellness-for-americas-truckers/

Howes Hall of Fame: https://howesproducts.com/blog/article/howes-welcomes-hope-zvara-into-the-howes-hall-of-fame

Mother Trucker Yoga Book: https://www.store.mothertruckeryoga.com/product/trucking-yoga-book/

Mother Trucker Yoga Website: https://www.mothertruckeryoga.com/

Pain Relief & Wellness Products for Truckers: https://www.store.mothertruckeryoga.com/product-category/pain-relief/

Road Relief Wellness Website: https://roadreliefwellness.com/


John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/



00:00 Introduction to Helping Truck Drivers
00:40 Meet Hope Avara: Founder of Mother Trucker Yoga
03:06 Hope's Journey and Achievements
05:43 Innovative Programs for Truck Drivers
12:20 Practical Tips for a Healthier Lifestyle
31:56 Conclusion and Final Thoughts

Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

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Harnessing the Power of Connected Learning in Trucking: An Interview with Dr. Gina Anderson

In this episode of the Trucking Risk and Insurance Podcast, hosts Chris & John interview Dr. Gina Anderson, CEO and co-founder of Luma Brighter Learning.
Dr. Anderson discusses the unique aspects of Luma's connected learning platform, which leverages synergies of connection to change behaviors, particularly in the transportation and logistics industries. She explains the five components of learning—learner to content, learner to learner, learner to self, learner to instructor, and learner to machine—and how they are utilized to create meaningful and effective learning experiences.

Dr. Anderson also touches on the importance of emotional resonance in learning, the impact of stress on truck drivers, and the need for personalized learning approaches. She offers practical insights and actionable strategies for improving drivers' skills and mental well-being.

Additionally, Dr. Anderson discusses the challenges faced by non-native English-speaking drivers and how Luma’s platform supports multilingual learning.
The episode concludes with a discussion on the role of gratitude and music in enhancing mental health.

Reach out to Dr. Gina Anderson
https://lumabrighterlearning.com/
https://www.learningwithgina.com/
https://www.learningwithgina.com/thrive/

To get your free copy of her book, send you a message on LinkedIn.
https://www.linkedin.com/in/gina-anderson-luma/

Your HostJohn Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/


Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

00:00 Introduction to the Unique Learning Platform
00:34 Meet Dr. Gina Anderson
02:02 The Science Behind Luma's Learning Approach
04:24 Understanding Adult Learning
09:11 The Five Components of Learning
14:37 Learner to Machine: The Future of Learning
16:38 The Power of Neuroplasticity
18:53 Morning Gratitude: A New Habit
22:11 The Impact of Music on Mood
24:16 Introducing the Luma Learning Platform
26:39 Supporting Non-English Speaking Drivers
31:59 The Importance of Multitasking and Focus
33:26 Final Thoughts and Farewell

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Optimizing Yard Security: Insights from BirdsEye Security Solutions

In this episode of the Trucking Risk and Insurance Podcast, hosts Johnny and Chris welcome Mike Ika, founder of BirdsEye Security Solutions, to discuss yard security in the logistics industry.

Mike explains BirdsEye’s comprehensive yard entry system that replaces and enhances traditional security guard roles by using technology to manage entry, ID verification, truck and trailer checks, and other security protocols.

The conversation delves into the challenges faced by the trucking industry during tight economic times and how security solutions can help mitigate risks, reduce insurance costs, and improve overall operational efficiency.

Viewers are encouraged to consider how advanced security measures can contribute to a well-run and safe trucking operation.



Reach out to Mike of Birdseye:
birdseyesecurity.com
(844) 626-7233

Your Hosts:
John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/


Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

00:00 Introduction to Yard Security
00:44 Welcome to the Podcast
01:11 Meet Mike Ika, Founder of BirdsEye
02:40 Evolution of BirdsEye Security Solutions
05:46 How BirdsEye Enhances Yard Security
15:39 Challenges in the Trucking Industry
25:40 The Importance of Culture in Trucking
30:30 Conclusion and Contact Information