In this episode of Triple Shot Mindset, we unpack the voice inside your head: the internal narrator, the rehearsals, the downloads, the fear-based chatter, and the moments of real intuition. Some of us hear an actual voice. Some don't. Some navigate by feeling. We explore how to tell the difference between anxiety and alignment, when to act fast, when to sleep on it, and why meditation might be the key to clarity. If you've ever wondered whether you can trust your thoughts… this one's for you.

In this episode of Triple Shot Mindset, Ardy, Kevin, and Amanda explore what self-love actually looks like in real life. From travel and massage to meditation, grounding, journaling, and rest, they share the personal rituals that keep their nervous systems steady and their minds clear. This is an honest conversation about putting yourself first without guilt and recognizing that you are the foundation of everything in your life. If you've been feeling overwhelmed, burned out, or disconnected, this episode is your reminder to take care of the person in the mirror first.

In this episode of Triple Shot Mindset, Ardy and Amanda explore the hidden cost of mirroring and why so many people suppress their authentic selves to fit in. From evolutionary survival instincts to modern social conditioning, they unpack how copying others can kill individuality and create fake compatibility in relationships. The conversation dives into nervous system regulation, self-awareness, and the three levels of waking up from mirroring. If you've ever felt like you change depending on who you're around, this episode will challenge you to rediscover who you really are.