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In this Triple Block Heads volleyball podcast episode, Makani, Frank, and Marc begin a role-specific series focused on training middle blockers offensively and defensively from youth through elite levels. They identify four foundational motor skills for young middles—reaction, balance, timing/rhythm, and motor/work ethic—emphasizing early development for taller athletes and injury prevention. Offensively, they stress the mindset of “how do I get set,” training tempo clarity (zero, first tempo), variety of attacks (including one-foot options), audibles using natural gaps, efficient transition footwork, early communication, tracking the ball, and compact arm preparation. Defensively, they frame middle defense around blocking with four components: read, react, power movement, and punch/press-and-hold, plus hand-angle mastery and vision training. They close with desired middle traits: motor, selflessness, IQ, and swagger, and discuss recognizing middle impact and using role models to keep the position appealing.

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In this episode of the Triple Block Heads Podcast, hosts Makani, Frank, and Marc delve into the complexities of the NCAA transfer portal and its impact on collegiate volleyball. They discuss the portal's emergence and its role in empowering student-athletes to take control of their careers. Key points include the operational windows for entering the portal, the potential for institutions to cut financial support once an athlete enters, and the balance between institutional needs and athlete motivations. The hosts highlight the high number of transfers, noting a staggering 20% yearly turnover among Division I volleyball players. They discuss the trends causing these transfers, such as playing time and cultural fit issues, and the financial incentives driving some athletes to move to higher divisions. Additionally, they explore how the transfer portal has influenced club-level recruiting timelines and speculate on potential future impacts, including financial remuneration for club athletes. The discussion concludes with reflections on the transfer portal's permanence and possible improvements, such as instituting loyalty incentives and more structured transfer limits.

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This episode of the 'Block Triple Blockheads' podcast dives into preparing for National Qualifiers. The hosts, Makani, Frank, and Marc, discuss various aspects such as the definition of qualifiers, the challenges teams, players, and parents face, and how to set expectations and prepare effectively. Key points include understanding national qualifiers, dealing with the financial costs, setting the right mindset for young and regional teams, and balancing player development with competitive goals. The episode also offers practical advice for parents on managing the logistics of these events and emphasizes the importance of maintaining a team-first attitude and preparing rigorously for the challenges ahead.

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