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Hosts Makani, Marc, and Frank explain NCAA volleyball’s Rating Percentage Index (RPI) and how it drives scheduling, tournament selection, and recruiting. They define RPI as 25% team winning percentage, 50% opponents’ winning percentage, and 25% opponents’ opponents’ winning percentage, noting that 75% is largely outside a team’s control once the season starts, making scheduling crucial. They discuss non-conference preseason tournaments, return obligations, guarantees/pay games, conference initiatives that tier scheduling expectations, and how the transfer portal adds uncertainty after contracts are signed. They compare RPI to the AVCA coaches poll and note key RPI movement typically occurs in the 30–70 range. They also touch on bracket geography, expanded seeding, NAIA pool play, and potential club-volleyball ranking improvements using weighted tournament strength and AI tools.

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In this Triple Block Heads episode, Makani, Frank, and Marc discuss the complexities club volleyball players face transitioning into high school season, emphasizing mindset and perspective as much as physical readiness. They break down scenarios for elite, “twos,” and lower-tier club athletes across strong and weak high school programs, including challenges like adjusting to different systems, leadership expectations, inconsistent training, and the temptation to equate self-worth with high school outcomes or stats-based awards. They argue players can still develop on weaker teams through transferable skills (e.g., setting on the run, hitting bad balls, more defensive reps) and should focus on making teammates better. The group highlights the importance of open communication among players, parents, club directors, and high school coaches, cautions against rash transferring or skipping high school for training, and notes recruiting exposure is driven more by club than high school.

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In this episode of “Triple Block Heads,” Makani, Marc, and Frank discuss structuring volleyball training intensity using a red/yellow/green practice model to manage load, reduce injury risk, and peak late in the season. Marc explains that after an off day, practices should start at “yellow” rather than going hard, then cycle intensity through the week (including game-week adjustments), with “green” days targeting about 110% of match output. They describe measuring intensity using wearable tech (e.g., Catapult) and emphasize practice duration as a reliable lever to control output, alongside considerations like jump totals and drill selection. For clubs with limited practices and athletes with other sports, they stress communicating about fatigue, being intentional with jump allocation, adapting plans on the fly, and reflecting on practice structure and flow.

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