In this episode of Trifecta Collective, Megan Abbott dives deep into the topic of inflammation, a common yet often misunderstood health issue. She begins by sharing her excitement about the rebranding of her holistic health practice and the importance of community in her journey. Transitioning into the main topic, Megan addresses the prevalence of chronic pain and inflammatory issues, particularly among women, and emphasizes the need for a better understanding of inflammation beyond what is typically marketed by Western medicine. She explains the difference between acute and chronic inflammation, providing examples and discussing the body's natural response to stressors. Megan also highlights the importance of recognizing inflammation as a signal rather than a problem to be fixed, encouraging listeners to explore the root causes of their symptoms.

Throughout the conversation, Megan discusses various approaches to managing inflammation, including dietary considerations, the role of fats in reducing inflammation, and the importance of individualized care. She critiques the over-reliance on anti-inflammatory medications and emphasizes the need for holistic support in healing. By the end of the episode, listeners are left with a deeper understanding of inflammation, its implications for health, and practical insights on how to support their bodies in the healing process. In this episode, Megan Abbott dives deep into the topic of inflammation, discussing various markers that indicate its presence in the body. She emphasizes the importance of understanding these markers, such as C-reactive protein (CRP), erythrocyte sedimentation rate (ESR), and homocysteine, and how they can provide insights into one's health. Abbott explains the significance of differentiating between acute and chronic inflammation and highlights the need for comprehensive testing to get a clearer picture of inflammation levels. She also touches on the role of vitamin D as an inflammation marker and the common misconceptions surrounding its measurement and interpretation.

Megan further elaborates on the connection between inflammation and gut health, stressing that inflammation is often a symptom of underlying issues rather than a standalone problem. She discusses various supplements that can help manage inflammation, such as proteolytic enzymes and turmeric, while cautioning against long-term reliance on these solutions without addressing the root causes. The episode concludes with a call to action for listeners to engage with the content and share their thoughts on future topics, reinforcing the importance of community in health discussions.

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Inflammation

• Fullscript

• Gut Health Masterclass

• Products mentioned:

• • Nordic Naturals for fatty acids/omega 3 products

  • Intenzyme Forte from Biotics as a proteolytic enzyme

1. In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications.

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In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.

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In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.

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In this episode, Megan Abbott introduces Caitlin Kerfman as the new practitioner at Trifecta Collective. They discuss Caitlin's personal journey through health challenges, including severe depression, chronic fatigue, and the impact of mold on her health. Caitlin shares her experiences with various health protocols and the importance of understanding the body's physiology in healing. The conversation highlights the significance of functional health approaches and the ongoing journey of healing and professional development in the wellness space. In this conversation, Megan Abbott introduces Caitlin, a new team member with extensive training and experience in functional medicine, strength training, and personal growth. They discuss the importance of strength training for women's health, particularly in the context of aging and maintaining physical capabilities. Caitlin shares her journey of personal growth through gardening and caring for animals, emphasizing the healing aspects of these activities. The conversation highlights the value of personal experience in the healing process and the importance of empathy in practice. They conclude with excitement about Caitlin's future contributions to the team and the practice.

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In this episode, Megan Abbott delves into the complexities of perimenopause and menopause, discussing the hormonal changes women experience, the impact on physical and mental health, and the importance of understanding these transitions. She emphasizes the need for education and awareness about women's health, the role of hormones, and the significance of self-advocacy in healthcare. The conversation also touches on practical strategies for managing symptoms and maintaining overall health during these life stages.

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In this episode, Megan Abbott delves into the complexities of iron anemia and ferritin levels, sharing her personal experiences and insights into the misconceptions surrounding these topics. She emphasizes the importance of understanding the relationship between iron levels, ferritin, and overall health, and discusses the need for comprehensive lab testing to uncover root causes of iron-related issues. Megan also highlights the significance of considering individual health histories and symptoms when interpreting lab results, advocating for a holistic approach to health and wellness. In this conversation, Megan Abbott delves into the complexities of iron absorption and the factors influencing ferritin levels. She emphasizes the importance of understanding nutrient deficiencies, the role of inflammation, and the need for a holistic approach to health. Abbott discusses various supplementation strategies and advanced markers for assessing iron and nutrient deficiencies, advocating for a comprehensive view of health rather than merely symptom management.

Iron/anemia Tests:

Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine

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In this episode, Megan Abbott discusses the complexities of peri-menopause, a transitional phase that can begin as early as the mid-30s. She emphasizes the importance of understanding the biological changes that occur during this time, including hormonal shifts, the impact of stress, and the various symptoms women may experience. Abbott advocates for education and awareness, encouraging women to track their cycles and consult knowledgeable practitioners to navigate this challenging period effectively. In this conversation, Megan Abbott discusses the various hormonal changes women experience, particularly during perimenopause, and their impact on cognitive function, stress management, and overall health. She emphasizes the importance of education and understanding these changes, as well as the challenges associated with hormonal testing. The conversation also touches on the connection between thyroid health and hormonal balance, and the need for a holistic approach to managing these transitions.

Iron/anemia

• Comprehensive Anemia panel: (005009; 001560; 322000; 001586; 706994; 001115; 706961; 001024; 001057; 007006; 030825; 017509; 004333; 001453; 001958; 120766; 143305; 100800): CBC W/ Differential/Platelet; Ceruloplasmin; CMP 14; Copper; Homocysteine; LDH; Methylmalonic Acid; Phosphorus; Uric Acid; Zinc; Iron & TIBC + Ferritin; Vitamin A; Insulin; Hemoglobin A1c; GGT; C-Reactive Protein, hs; Soluble Transferrin Receptor; Fructosamine

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