In this episode we discuss yoga therapy, which is a designed method of healing for trauma survivors. Yoga has been practiced in the field of mental health for many decades due to its positive outcome on mental, physical, and emotional health. 

Guest Speaker: Anissa Hudak 

More with Anissa Hudak: 

LinkedIn:  

 https://www.linkedin.com/in/anissahudak 

Instagram:

 https://www.instagram.com/traumahealingyoga/ 

Instagram threads: 

 https://www.threads.net/@traumahealingyoga 

Twitter (X):

 https://twitter.com/anissahudak 

Facebook: 

https://www.facebook.com/TraumaHealingYogaTherapy/ 

Facebook Group: 

https://www.facebook.com/groups/WomenSurvivingToThriving  

Pinterest:

 https://www.pinterest.com/traumahealingyoga/ 

Youtube: 

https://www.youtube.com/channel/UCv0MWopzgTyY5KXC-Z85RHQ 

Spotify:

 https://podcasters.spotify.com/pod/show/traumahealingyoga 

Apple Music: https://podcasts.apple.com/us/podcast/trauma-healing-yoga-therapy-program-podcast/id1677694576 

Episode #83 of the Good Vibes Nation Podcast, Nick sits down with Anissa Hudak who is the founder of Trauma Healing Yoga Therapy Program. You will hear how she uses her own personal trauma, from being raped on two occasions, to the first hand accounts of PTSD of her military Dad who served in Vietnam and husband who did 3 tours himself in Iraq andAfghanistan, and guide others through yoga therapy and healing trauma (PTSD.) Anissa guides others in their healing journeys through both science based and holistic methods. She helps others navigate their PTSD and trauma through her Yoga Therapy program. Be sure to connect with Anissa through subscribing or visiting her socials:

Website:https://www.traumahealingyoga.com/

Instagram: @traumahealingyoga

Facebook:https://www.facebook.com/TraumaHealingYogaTherapy?mibextid=ZbWKwL

LinkedIn:https://www.linkedin.com/in/anissahudak/

X (Twitter):https://x.com/anissahudak?t=g5WiFzlFN27MCIuUClB_gg&s=09

The Healing Path, Navigating Trauma with Yoga Therapy Empowering Women with Reiki Master Anissa Hudak on the EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

My life has been intertwined with PTSD/Trauma and the military. Not only am i the daughter of a Vietnam Veteran, I was also married to an active duty member (and Iraq/Afghanistan Veteran) for over 20 years. For 3 years, I volunteered at the Warrior Transition Battalion at Fort Riley, Kansas providing yoga therapy, meditation, and other holistic treatments to the soldiers, family members, and staff.

After seeing others struggle, and having my own personal struggles with trauma/PTSD, I was inspired to create the Trauma Healing Yoga Therapy Program. As a Yoga Therapist and founder of the Trauma Healing Yoga Therapy Program, I guide others in the use of effective, science based yoga therapy and other holistic techniques for the management/healing of symptoms relating to PTSD and trauma for people who want to control their PTSD - not allow it to control them. Recently, I have focused my efforts to working with women who have been sexually traumatized to help them heal their PTDS (and other trauma related issues) with yoga therapy. As a 2x rape survivor, I intimately understand the needs these women face, and help them navigate their healing journeys.

I earned my 200 RYT, 500 RYT and was awarded my Certification in Yoga Therapy from the International Association of Yoga Therapy. Additionally, I have completed a 120 Hour YogaFit Warriors training and the MBSR (Mindfulness-Based Stress Reduction) online course through the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Currently a student with the Phoenix Rising School of Yoga Therapy. I’m learning another approach to utilizing yoga to help release trauma from the body. I work with people with all types of physical conditions, however, I specialize in working with those suffering from PTSD, TBI’s and all trauma-related issues and have been for over the past 5 years.

(synopsis: Anissa Hudak is knowledgeable, through life experience and schooling, in healing/navigating trauma and PTSD through yoga therapy. She aims to empower women and also help with healing their PTSD and other trauma related issues with yoga therapy.)