Épisodes

  • Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4

    Set Point Theory (Are You Destined To Be The Same Weight Forever?) | E4
    Feb 9 2026

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    23 min
  • How To Stop Overeating | E3

    How To Stop Overeating | E3
    Feb 2 2026

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    26 min
  • Why Motivation Dies (And What Actually Creates Change) | E2

    Why Motivation Dies (And What Actually Creates Change) | E2
    Jan 27 2026

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    27 min
  • Fat Loss Fundamentals | E1

    Fat Loss Fundamentals | E1
    Jan 20 2026

    Fat loss is one of the most talked-about (and misunderstood) goals among women. In this opening episode, I break down what actually matters when it comes to fat loss, cutting through the noise, myths and extremes that dominate the online space.

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    23 min