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Tower Yoga Podcast

Tower Yoga Podcast

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The purpose of Tower Yoga Podcast is to help foster connection within our community. This is a place where we can extend our post class conversations to share tips, techniques and perspectives about yoga as a practice, philosophy and lifestyle. Here we will keep you up to speed on all things studio related, as well as invite guests on to offer their personal musings on how to live with intention. Let’s flow!Tower Yoga Podcast Hygiène et vie saine
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    Épisodes
    • Ep 54 | Journey to Peru: Sacred Travel, Inti Raymi, and Inner Transformation
      Jan 16 2026

      Kellee Williams is joined by Cristian Peña to share the story behind their upcoming retreat in Peru and the deep, soul-level connection that continues to draw them back to the Andes.

      Together, they reflect on past journeys, the magic of traveling with intention, and the power of building meaningful relationships through shared experience. Christian opens up about his path as a tour guide, the spiritual and cultural significance of Inti Raymi, and what makes Peru such a transformational place for travelers.

      This conversation weaves together themes of personal growth, cultural reverence, spiritual exploration, and conscious travel, offering listeners a glimpse into what makes this retreat—and Peru itself—so special. Whether you’re curious about retreat life, sacred travel, or the wisdom held in ancient lands, this episode invites you to travel deeper, both outwardly and within.

      Follow us:

      ⁠⁠instagram.com/toweryoga⁠⁠

      ⁠⁠youtube.com/@toweryoga⁠⁠

      ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠


      Chapters


      00:00 Introduction to the Retreat in Peru

      02:01 Christian's Journey as a Tour Guide

      02:50 The First Trek Experience

      10:51 Building Trust and Relationships

      13:05 Christian's Background and Passion for Guiding

      16:44 The Spiritual Connection to Machu Picchu

      20:59 Cultural Juxtaposition in Cusco

      24:18 Pilgrimage vs. Entertainment in Tourism

      27:16 The Spirit of the Andes

      29:19 The Importance of Relationships in Travel

      31:49 The Connection to Peru and Its Impact

      34:31 Andean Wisdom and Yogic Philosophy

      37:20 Reciprocity and Connection with Nature

      44:41 Inti Raimy: The Festival of the Sun

      48:55 What to Expect from the Retreat Experience

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      1 h
    • Ep 53 | Embrace Your Yoga Journey: A New Year Invitation
      Dec 26 2025

      Welcome to the Tower Yoga podcast, where we invite you to begin again, whether you're new to yoga or rekindling your practice. This episode explores the essence of yoga beyond flexibility, emphasizing awareness, breathing, and self-care. Discover how yoga can support you through life's changes, offering a space to reconnect with yourself. Join us for a beginner's class or our upcoming intro to yoga workshop. Plus, enjoy a free week of yoga to explore our community without pressure. Embrace the journey with us at Tower Yoga.

      Chapters

      00:00 Welcome and Invitation to Begin Again

      02:33 Demystifying the Yoga Experience

      04:07 Embracing Change and Returning to Practice

      Follow us:

      ⁠⁠instagram.com/toweryoga⁠⁠

      ⁠⁠youtube.com/@toweryoga⁠⁠

      ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠


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      6 min
    • Ep 52 | Celebrating the Brass Unicorn: A Journey Through Spiritual Exploration and Community Connection
      Dec 18 2025

      Welcome to the Tower Yoga podcast, where we dive into an inspiring conversation with Kathryn Barile, the heart and soul behind the Brass Unicorn. This unique store has been a cornerstone for spiritual seekers in the Tower District for nearly 45 years, providing a safe haven for exploration and connection. Join us as we celebrate the rich history and community impact of the Brass Unicorn, especially during this milestone week.Tune in for an inspiring conversation about resilience, spirituality, and the power of community.

      Chapters

      00:00 Introduction to the Brass Unicorn and Catherine Baril

      01:57 Generational Connections and Personal Experiences

      03:45 The Challenges of Business Ownership

      05:33 The Evolution of the Brass Unicorn

      09:15 Community Engagement and Local Impact

      13:46 Navigating the Pandemic and Business Resilience

      18:31 Spiritual Exploration and Personal Growth

      21:55 Reflections on Spirituality and Connection

      25:26 Closing Thoughts and Future Aspirations


      Follow us:

      ⁠⁠instagram.com/toweryoga⁠⁠

      ⁠⁠youtube.com/@toweryoga⁠⁠

      ⁠⁠https://www.facebook.com/toweryogafresno⁠⁠


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      27 min
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