The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this powerful episode, we sit down with Stephen Lock - founder of the Hero Program and executive leadership coach. In this honest, emotional and deeply practical conversation we cover topics from confidence, purpose, grief and rebuilding your life from the inside out.

Stephen opens up about losing his partner of 20 years, navigating dark periods where even getting out of bed felt impossible and how those experiences reshaped the way he understands success, happiness and self-belief.

This episode goes far beyond surface-level motivation. It tackles the arrival fallacy (“I’ll be happy when…”), the difference between confidence and ego, why most people chase goals that don’t actually make them happy, and how small daily actions can pull you out of your lowest moments.

If you’re feeling stuck, burnt out, questioning your direction, or struggling with your mental health - this is a conversation you need to hear.

In this episode, we talk about:

- How to build confidence when you’re in a dark place
- Why confidence is an outcome, not a starting point
- The difference between ego and real self-belief
- Finding purpose through ikigai (doing what you love, what you’re good at, and what the world needs)
- Overcoming grief, adversity, and identity loss
- Why success doesn’t automatically lead to happiness
- Practical steps to improve your life one percent at a time
- Stephen also shares real client stories from the Hero Program - from people realising they already have the life they want, to others discovering world-class ambition for the first time.

This episode is about showing up, taking the next small step, and learning to be happy now - not someday in the future.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Louise Mortimor. After going through her own struggles, Louise found breath work and this changed her life. She has now dedicated her life to guiding others through how they can use their breath in a huge variety of ways to manipulate the body and mind.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.

In this episode, we sit down with Amira, the communication expert. She talks us through how best to talk to our partners about difficult conversations and ONE phrase she wishes people would stop using.

This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.
Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.uk

Check out my website: toms-talks.co.uk
Follow me on Instagram: toms.talks__
Subscribe on YouTube: TomsTalks