Comparing yourself to others and to what they have in their lives will steal joy from your life. Today I talk about why people do this and some strategies to end this negative pattern so that you can find joy in your life again!

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Have you ever wondered if you're a difficult person and how to get along with them? Today I talk about some of the signs of a difficult person and some strategies for dealing with them!

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Have you ever wondered why you feel so down and nothing is going right in your life? Today I talk about the negativity bias, what it is, how it impacts our lives and some strategies to overcome it!

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Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the last four of seven habits you need to start improving your life day after day!

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Have you ever wondered what habits you need to implement into your life for positive personal growth? Today I go through the first three of seven habits you need to start improving your life day after day!

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Do you ever question what the ideal life looks? Today I talk about the ideal life and what elements you need to make it great!

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The shame spiral can cause you to stop working on your goals, that's if you've even been able to start going after them and get stuck! Today I talk about the shame spiral and how to get yourself out of it and keep moving forward in your life!

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Feeling stuck and unmotivated to go after your goals? Today I talk about common things that hold people back and how to take action when you don’t feel like it!

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