This episode is about something simple but real - where your phone sleeps. If it’s the first thing you grab in the morning and the last thing you see at night, you’re definitely not alone. I’ve been there too.

I’ll share why it leaves us feeling so restless and a few small changes that have helped me, like leaving my phone in another room and using a gentle alarm instead. Little shifts that make a big difference.

Let’s begin… within.

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In this episode, I invite you to notice the small things - the small, ordinary moments we often rush past. Together we’ll slow down, take some breaths and remember the beauty that already lives in our everyday lives.

Because when you romanticise the little things, even the heavy feels lighter.

Let’s begin… within

Work with me: https://www.stan.store./beginwithin

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Recorded on the first of September, this episode invites you to breathe into the shift from summer to autumn. Malin reflects on the beauty of this change - the birds flying south, the fields being harvested, the trees letting go with ease - and how we can support ourselves to step into this season with softness. With gentle pauses for breath, this episode is for anyone learning to welcome autumn and all the new rhythms it brings.

Until next time . . Let´s begin.within

Work with me: http://www.stan.store/beginwithin

Join me & Jonas Breathe & Heal community: https://stan.store/breatheandheal/p/join-our-breathe--heal-community-

Hosted on Acast. See acast.com/privacy for more information.